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yoga
sanskrit
98
Sports
Graduate
01/09/2014
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Term
Yama -
 Definition
social ethics "restraints"
Term
Niyama
 Definition
personal ethics "internal restraints"
Term
Asana
 Definition
posture, sitting
Term
Pranayama
 Definition
breath regulation
Term
Pratyahara
 Definition
internalization of the senses " drawing back"
Term
Dharana
 Definition
focus, concentration
Term
Dhyana
 Definition
maintaining a focus, meditation
Term
Samadhi
 Definition
complete absorption
Term
Jihva-bandha
 Definition
tongue lock
Term
Mula-bandha
 Definition
root lock
Term
Uddiyana-bandha
 Definition
rising up lock
Term
Anga
 Definition
limb
Term
Angustha
 Definition
big toe, thumb
Term
Bhuja
 Definition
arm
Term
Ganda
 Definition
cheek, side of face
Term
Garbha
 Definition
womb
Term
Hanu
 Definition
jaw
Term
Hasta
 Definition
hand
Term
Janu
 Definition
knee
Term
Jathara
 Definition
stomach
Term
Karna
 Definition
ear
Term
Mukha
 Definition
face, mouth
Term
Pada
 Definition
foot, leg
Term
Sirsa
 Definition
head
Term
Muladhara
 Definition
base of spine "root support"
Term
Svadhisthana
 Definition
sacrum/reproductive area "self established"
Term
Manipura
 Definition
navel area "filled with jewels"
Term
Anahata
 Definition
heart area "unstuck"
Term
Visuddha -Pada-Hastasana
 Definition
throat area
Term
Ajna
 Definition
between the eyebrows; command, will "enhanced knowledge"
Term
Sahasrara
 Definition
crown of head "one thousand-spoked"
Term
Adho
 Definition
downward
Term
Parivartana
 Definition
revolving
Term
Parivrtta
 Definition
revolved
Term
Parsva
 Definition
side
Term
Pascima
 Definition
back, behind, West
Term
Prasarita
 Definition
spread
Term
Purva
 Definition
front, East
Term
Sthiti
 Definition
standing
Term
Supta
 Definition
supine
Term
Tiryan
 Definition
oblique
Term
Upavista
 Definition
seated
Term
Urdhva
 Definition
upward
Term
Utthita
 Definition
extended
Term
Uttana
 Definition
outstretched
Term
Viparita
 Definition
inverted
Term
Samasthitih
 Definition
equal standing
Term
Padangusthasana
 Definition
big toe posture
Term
Pada-Hastasana
 Definition
foot-hand posture
Term
Utthita-Trikonasana
 Definition
extended triangle posture
Term
Utthita-Parsvakonasana
 Definition
extended side-angle posture
Term
Prasarita-Padottanasana
 Definition
spread-leg stretched-out posture
Term
Parsvottanasana
 Definition
side-stretched out posture, pyramid
Term
Utthita-Hasta-Padangusthasana
 Definition
extended hand-foot-big toe posture
Term
Utkatasana
 Definition
mighty posture, chair pose, awkward pose, fierce pose
Term
Virabhadrasana 1,2,3
 Definition
warrior posture 1,2,3
Term
Dandasana
 Definition
staff posture
Term
Pascimatanasana
 Definition
back stretched-out posture, seated forward fold
Term
Purvatanasana
 Definition
front stretched-out posture
Term
Janu-Sirsasana
 Definition
knee-head posture
Term
Navasana
 Definition
boat posture
Term
Upavista-Konasana
 Definition
seated-angle posture, seated wide-legged forward fold
Term
Ubhaya-Padangusthasana
 Definition
both-feet big toe posture
Term
Setu-Bandhasana
 Definition
bridge-building posture
Term
Urdhva-Dhanurasana
 Definition
upward bow posture, wheel pose
Term
Sarvangasana
 Definition
all-limb posture, shoulder stand
Term
Halasana
 Definition
plow posture
Term
Karna-Pidasana
 Definition
ear-pressure posture
Term
Matsyasana
 Definition
fish posture
Term
Uttana-Padasana
 Definition
streched-out leg posture, flying fish
Term
Sirsasana
 Definition
head posture, headstand
Term
Padmasana
 Definition
lotus posture
Term
Salabhasana
 Definition
locust posture
Term
Dhanurasana
 Definition
bow posture
Term
Ustrasana
 Definition
camel posture
Term
Bakasana
 Definition
crane posture
Term
Tittibhasana
 Definition
firefly posture
Term
Pinca-Mayurasana
 Definition
feather peacock posture, forearm stand
Term
Natarajasana
 Definition
lord of the dance posture, dancers pose, standing bow
Term
Adho-Mukha-Savasana
 Definition
downward facing dog posture
Term
Ardha-Candrasana
 Definition
half moon posture
Term
Baddha-Hasta-Sirsasana
 Definition
bound hand head posture, tripod headstand
Term
Caturanga-Dandasana
 Definition
four limb staff posture
Term
Dvipada-Pitham
 Definition
two legged posture, bridge pose
Term
Garudasana
 Definition
eagle posture
Term
Go-Mukhasana
 Definition
cow face pose
Term
Salamba-Sarvangasana
 Definition
shoulder stand
Term
Savasana
 Definition
corpse posture, final resting pose
Term
Supta-Dandasana
 Definition
supine staff posture, legs up the wall pose
Term
Supta-Virasana
 Definition
supine hero posture
Term
Surya-Namaskara
 Definition
sun salutation
Term
Tadasana
 Definition
mountain posture
Term
Urdhva-Mukha-Svanasana
 Definition
upward facing dog posture
Term
Uttanasana
 Definition
stretched out posture, forward fold
Term
Vasisthasana
 Definition
(name of sage) posture, side plank
Term
Virasana
 Definition
hero pose
Term
Vrksasana
 Definition
tree posture
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