Shared Flashcard Set

Details

Yoga 216 - 200 hour TT
Spine, Neck, Scapula
48
Fitness
Professional
12/01/2014

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Cards

Term
What are the joint actions of the spine?
Definition
Flexion / extension
Lateral flexion
Rotation
Term
Name the muscles, origin and insertion of spine flexion
Definition
Muscle - rectus abdominus
Origin - pubic bone
Insertion - sternum & ribs 5-7
Term
Name the muscle, origin and insertion of spine extension.
Definition
Muscle - erector spinae group
Origin - top of pelvis
Insertion - base of skull
Term
Name the secondary muscle, origin and insertion of spine extension.
Definition
Muscle - latissimus dorsi
Origin - T7-S1
Insertion - inside of the humerus just under the armpit
Term
Name the muscle, origin and insertion of spine lateral flexion (1st of 4)
Definition
Muscles - external abdominis obliques
Origin - ribs 5-12
Insertion - front top of pelvis + linea alba (center line)
Term
Name the muscle, origin and insertion of spine lateral flexion (2nd of 4)
Definition
Muscle - internal abdominis obliques
Origin - top of pelvis & low back fascia
Insertion - linea alba & ribs 8-12
Term
Name the muscle, origin and insertion of spine lateral flexion (3rd of 4)
Definition
Muscles - quadratus lumborum
Origin - back top of pelvis
Insertion - base of skull
Term
Name the muscle, origin and insertion of spine lateral flexion (4th of 4)
Definition
Muscles - erector spinae group
Origin - top of pelvis
Insertion - base of skull
Term
What is the ROM of spine flexion?
Definition
NSS
Term
What is the ROM for spine extension?
Definition
NSS
Term
What is the ROM for spine lateral flexion?
Definition
45º
Term
What is the secondary muscle of spine lateral flexion?
Definition
Latissimus dorsi
Origin - vertebrae T7-S1
Insertion - inside edge of humerus just under the armpit
Term
Name the muscle, origin and insertion of spine rotation to the right - right side muscles
Definition
Muscles - latissimus dorsi & internal abdominal obliques
Origin - vertebrae T7-S1, top of pelvis and low back fascia
Insertion - inside edge of humerus just under armpit, linea alba, ribs 8-12
Term
Name the muscle, origin and insertion of spine rotation to the right - left side muscles
Definition
Muscles - external abdominus obliques
Origin - ribs 5-12
Insertion - front top of pelvis and linea alba
Term
What is the ROM of spinal rotation?
Definition
NSS
Term
What are the joint actions of the scapula?
Definition
Protraction (abduction) / retraction (adduction)
Elevation / depression
Upward / downward rotation
Term
What is the ROM for scapula retraction and protraction?
Definition
NSS
Term
Name the muscle, origin and insertion of scapula retraction (1st of 2)
Definition
Muscles - middle trapezius
Origin - thoracic spine
Insertion - scapula
Term
Name the muscle, origin and insertion of scapula retraction (2nd of 2)
Definition
Muscles - rhomboids
Origin - thoracic spine
Insertion - scapula
Term
What is the ROM for scapula retraction (adduction)?
Definition
NSS
Term
What is the ROM for scapula protraction (abduction)?
Definition
NSS
Term
Name the muscle, origin and insertion of scapula depression
Definition
Muscle - lower trapezius
Origin - thoracic spine
Insertion - scapula
Term
Whatnis the ROM for scapula depression?
Definition
NSS
Term
Name the muscle, origin and insertion of scapula elevation (1st of 2)
Definition
Muscle - upper trapezius
Origin- base of skull and cervical spine
Insertion - clavicle
Term
Name the muscle, origin and insertion of scapula elevation (2nd of 2)
Definition
Muscle - levator scapulae
Origin - upper neck
Insertion - scapula
Term
What are the secondary movers of scapula elevation?
Definition
Muscle - rhomboids
Origin- thoracic spine
Insertion - scapula
Term
What is the ROM for scapula elevation?
Definition
NSS
Term
Name the muscle, origin and insertion of scapula upward rotation (1st of 3)
Definition
Muscle - upper trapezius
Origin - base of skull and cervical spine
Insertion - clavicle
Term
Name the muscle, origin and insertion of scapula upward rotation (2nd of 3)
Definition
Muscle - serratus interior
Origin - ribs 1-8
Insertion - scapula
Term
Name the muscle, origin and insertion of scapula upward rotation (3rd of 3)
Definition
Muscle - lower trapezius
Origin - thoracic spine
Insertion - scapula
Term
Whatnis the standard ROM for scapula upward rotation?
Definition
NSS
Term
Name the muscle, origin and insertion of scapula downward rotation (1st of 3)
Definition
Muscle - rhomboids
Origin - thoracic spine
Insertion - scapula
Term
Name the muscle, origin and insertion of scapula downward rotation (2nd of 3)
Definition
Muscle - levitor speculae
Origin - upper neck
Insertion - scapula
Term
Name the muscle, origin and insertion of scapula downward rotation (3rd of 3)
Definition
Muscle - pectoralis minor
Origin - upper ribs
Insertion - scapula
Term
What is SOM of scapula downward rotation?
Definition
NSS
Term
Name the parts of the scapula
Definition
Scapular spine
Superior /lateral / medial border
Superior / inferior angle
Acromion
Coracoid process
Term
What is scapulohuneral rhythm?
Definition
A dance between the scapula and the humerus when lifting the arm overhead or past 30º of abduction.
Term
What are the neck joint actions?
Definition
Flexion / extension
Lateral flexion
Rotation
Term
What is normal ROM for neck flexion?
Definition
45º
Term
What is normal ROM for neck extension?
Definition
55º
Term
What is normal ROM for lateral flexion?
Definition
45º
Term
What is normal ROM for neck rotation?
Definition
70º
Term
Name the muscle, origin and insertion of neck flexion
Definition
Muscle - Sternocleidomastoid SCM
Origin - sternum + clavicle
Insertion - mastoid process -just above jaw bone
Term
Name the muscle, origin and insertion of neck extension?
Definition
Muscle - Upper trapezius
Origin - occiput
Insertion - outer top of shoulder
Term
Name the muscle, origin and insertion of neck lateral flexion 1of2
Definition
Muscle - upper trapezius
Origin - occiput, nuchal ligament.
Insertion - outer top of shoulder
Term
Name the muscle, origin and insertion of neck lateral flexion 2of2
Definition
Muscle - sternocleidmastoid
Origin - sternum + clavicle
Insertion - mastoid process - just above jaw bone
Term
Name the muscle, origin and insertion of neck rotation to the right
Definition
Muscle - upper trapezius
Origin - occiput - nuchal ligament
Insertion - outer top of shoulder
Term
Name the muscle, origin and insertion of neck rotation to the right
Definition
Muscle - sternocleidmastoid
Origin - sternum + clavicle
Insertion - mastoid process - just above jaw bone
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