Shared Flashcard Set

Details

Yoga 216 - 200 hour TT
Joint actions of knee and ankle
21
Fitness
Professional
12/01/2014

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Cards

Term
What are the joint actions of the knee?
Definition
Flexion and extension
Term
What is the ROM of knee flexion?
Definition
135º -150º
Term
What is the muscle, origin, and insertion of knee flexion 1 of 2?
Definition
Muscle - hamstrings
Origin - sitbones
Insertion - top of lower leg, just below knee
Term
What is the muscle, origin, and insertion of knee flexion 2of2?
Definition
Muscle - gastrocnemius
Origin - back base of thigh
Insertion - heel
Term
What are the secondary movers of knee flexion?
Definition
Muscle -satorius & gracilis
Origin - front top of hip and pubic bone
Insertion - top inside of lower leg just below knee
Term
What is the muscle, origin, and insertion of knee extension 1of 3?
Definition
Muscle - quadriceps
Origin - hip & thigh bone
Insertion - tibia (shin bone)
Term
Name the quads...
Definition
Rectus femoris
Vastas group -3 of them
Term
What are the joint actions of the ankle?
Definition
Plantar flexion / dorsi flexion
Inversion / eversion
Rotation
Term
What is the muscle, origin, and insertion of ankle plantar flexion 1of 4?
Definition
Muscle - gastrocnemius
Origin - back base of thigh
Insertion - heel
Term
What is the muscle, origin, and insertion of ankle plantar flexion 2of 4?
Definition
Muscle - soleus
Origin - outside of knee (lower leg)
Insertion - heel
Term
What is the muscle, origin, and insertion of ankle plantar flexion 3 of 4?
Definition
Muscle - fibularis longus
Origin - outer edge of lower leg
Insertion - metatarsals
Term
What is the muscle, origin, and insertion of ankle plantar flexion 4 of 4?
Definition
Muscle - fubularis brevis
Origin - outer edge of lower leg (fibula)
Insertion - base of metatarsals
Term
What is the ROM of ankle plantar flexion?
Definition
50º
Term
What is the ROM of ankle dorsiflexion?
Definition
20º
Term
What is the ROM of ankle inversion?
Definition
45º
Term
What is the ROM for ankle eversion?
Definition
20º
Term
What is the muscle, origin, and insertion of ankle dorsiflexion?
Definition
Muscle - tibialis anterior
Origin - lateral edge of knee
Insertion - top of foot, near medial arch
Term
What is the muscle, origin, and insertion of ankle inversion 1 of 2?
Definition
Muscle - tibialis anterior
Origin - lateral edge knee
Insertion - top of foot, near medial arch
Term
What is the muscle, origin, and insertion of ankle inversion 2 of 2?
Definition
Muscle - tibialis posterior
Origin - back of lower leg
Insertion - sole of foot near medial arch
Term
What is the muscle, origin, and insertion of ankle eversion 1 of 2?
Definition
Muscle - fibularis longus
Origin - outer edge of lower leg
Insertion - base of big toe
Term
What is the muscle, origin, and insertion of ankle eversion 2 of 2?
Definition
Muscle - fibularis brevis
Origin - outer edge of lower leg
Insertion - base of little toe
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