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Yogas citta vritti nirodah |
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Yoga is the cessation of the fluctuations of the mind |
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Stilling of the mind stuff |
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Atlas - holds the skull and allows you to nod your head yes |
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Axis - enables head to turn side to side and shake your head no |
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Allows for 360 degree movement |
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Allows you to connect with sympathetic (inhale) and parasymathetic (exhale) nervous system |
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What are parts of bones that stick out called? |
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What are three types of synovial joints? |
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Brings you to knowldege of self |
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What is the hypothalamus responsible for? |
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Regulating the heart rate and blood pressure. |
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What happens during an inhalation? |
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The diaphram expands downwards |
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What happens durning exhalation? |
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The diaphram relaxes upwards. |
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What three sets of muscles are strengthened with yoga breathing? |
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The diaphram, inelternal and external intercostals |
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How do you use breath in asana practice? |
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Inhalation occurs as you extend the spine. Exhalation occurs when you release tension and relax |
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Breath extension or control. |
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What are two automatic functions that we can willfully control? |
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Parasympathetic Nervous System |
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Sympathetic Nervous System |
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Place where prana gets stuck |
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The scientific study of human movement |
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What is Pavanmuktasana (JFS)? |
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Energy freeing practice - joint freeing series |
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The process of self reflection |
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What is the threefold process of Kriya Yoga? |
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Svadhyaya - self study Ishwara pranidhana - devotion to thw Lord Tapas - self discipline |
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What are the three doshas? |
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