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[image]
involves the trapezius, the deltoids and the biceps. |
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| targets core and obliques |
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| [image] targets deltoid muscles in the shoulders as well as the triceps. Additionally, it works the core and legs, |
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| [image]primarily recruit the anterior (front) deltoids. |
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| [image]Works triceps, chest, and core. |
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| Upper chest (clavicular portion of the pectoralis major). Other muscles affected are the deltoids (shoulders) and the triceps ( |
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| back squat vs front squat |
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| Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back. |
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| workout that works the arms and shoulders, while also incorporating a hip drive and core strength. [image] |
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| Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. |
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