Term
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Definition
Power= Force X Distance
___________________________
Time |
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Term
| What is the goal of power training? |
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Definition
| to reduce the amount of time it takes to apply a set of force |
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Term
| Another word for plyometrics |
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Definition
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Term
| What is the Stretch Shortening Cycle |
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Definition
| Eccentric phase of exercise followed immediately by the concentric |
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Term
| In power training intensity should.... |
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Definition
| progress from low intensity to higher intensity drills |
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Term
| frequency of a power work out |
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Definition
2-3 days per week
not reccomended on the after a heavy weight training day due to muscle soreness |
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Term
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Definition
1. Exercise Choice
2. Exercise Order
3. Number of reps per set
4. Number of sets per exercise
5. Intensity
6. Length of rest between sets and exercises |
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Term
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Definition
| weight used for each set multiplied by the number of reps performed |
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Term
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Definition
| Specific Adaptation to Imposed Demands |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| 2 different exercises for the same muscle group |
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Term
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Definition
| Low Intensity and Very High Volume |
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Term
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Definition
Moderate Intensity
High Volume |
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Term
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Definition
High Intensity
Moderate Volume |
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Term
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Definition
Low Intensity
Moderate Volume |
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Term
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Definition
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Term
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Definition
| muscle returns to it's normal length and shape |
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Term
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Definition
| Receives stimulus from CNS |
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Term
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Definition
| Muscle Contracts when stimulated |
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Term
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Definition
| Bundles located inside the muscle |
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Term
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Definition
| Muscle fibers have long thread like structures called... |
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Term
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Definition
| Myofibrils consist of many of these ; they are the basic contractile unit of skeletal muscle |
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Term
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Definition
| located within the sacromere |
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Term
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Definition
| Thinner and Thicker myofilaments |
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Term
| Primary Method of Speed and Agility |
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Definition
| execution of sound movement technique in a specific task. Athlete should perform tasks at submaximal learning speeds to establish proper mechanics. |
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Term
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Definition
Sprint Resistance- gravity resistance (uphill)
Sprint Assistance- gravity assistance (down hill) |
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Term
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Definition
1. Mobility
2. Strength
3. Speed Endurance
These target the development of general skills and abilities. |
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Term
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Definition
| Frequency Intensity Time Type |
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Term
| Amount of blood pumped by the heart in one beat is called... |
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Definition
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