Shared Flashcard Set

Details

Vitamins, Minerals, and Nutrients
Dietary Reference Intake (DRI) Female 19-30
40
Nutrition
Undergraduate 1
05/14/2013
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Cards

Term
Vitamin K
 Definition

AI

90 mcg/day

 
Term
Vitamin E
 Definition

RDA

15 mg/day

UL

1000

 
Term
Vitamin D
 Definition

RDA

600 IU/day=15 mcg/day

UL

4000 IU/day=100 mcg/day
Term
Vitamin A
 Definition

RDA

700 mcg/day

UL

3000 IU/day
Term
Vitamin C
 Definition

RDA

75 mg/day

UL

2000 mg/day
Term
Choline
 Definition

AI

425 mg/day

UL

3500 mg/day
Term
Vitamin B12
 Definition

RDA

2.4 mcg/day
Term

Folate

 

 Definition

RDA

400 mcg/day

1000 mcg/day
Term
Vitamin B6
 Definition

RDA

1.3 mg/day

UL

100 mg/day
Term
Pantothenic acid
 Definition

AI

5 mg/day
Term

Biotin

 

 Definition

AI

30 mcg/day
Term

Niacin

 

 Definition

RDA

14 mg/day

UL

35 mg/day
Term
Riboflavin
 Definition

RDA

1.1 mg/day
Term
Thiamin
 Definition

RDA

1.1 mg/day
Term
Molybdenum
 Definition

Mineral 

RDA

45 mcg/day

UL

2000 mcg/day
Term
Chromium
 Definition

Mineral 

AI

25 mcg/day
Term
Fluoride
 Definition

Mineral

AI

3 mg/day

UL

10 mg/day
Term
Manganese
 Definition

Mineral

AI

1.8 mg/day

UL

11 mg/day
Term
Copper
 Definition

Mineral

RDA

900 mcg/day

UL

10000 mcg/day
Term
Selenium
 Definition

Mineral

RDA

55 mcg/day

UL

400 mcg/day
Term
Iodine
 Definition

Mineral

RDA

150 mcg/day

UL

1100 mcg/day
Term
Zinc
 Definition

Mineral

RDA

8 mg/day

UL

40 mg/day
Term
Iron
 Definition

Mineral

RDA

18 mg/day

UL

45 mg/day
Term
Magnesium
 Definition

Mineral

RDA

310 mg/day

UL

350 mg/day
Term
Phosphorus
 Definition

Mineral 

RDA

700 mg/day

UL

4000 mg/day
Term
Calcium
 Definition

Mineral

RDA

1000 mg/day

UL

2500 mg/day
Term
Potassium
 Definition

Mineral

AI

4700 mg/day
Term
Chloride
 Definition

Mineral 

AI

2300 mg/day

UL

3600 mg/day
Term
Sodium
 Definition

Mineral

AI

1500 mg/day

UL

2300 mg/day
Term
Protein
 Definition

Energy Nutrient

RDA

0.8 g/kg/day

46 g/day
Term
Carbohydrate
 Definition

Energy Nutrient

RDA

130 g/day
Term
Total Fat
 Definition

AI

- g/day
Term
Total Fiber
 Definition

Energy

AI

25 g/day
Term
Water
 Definition

AI

includes water in ingested food

1 L=33.8 oz

2.7 L/day

 

 
Term
Energy
 Definition

EER

2403 kcal/day
Term
Linoleic Acid
 Definition

Energy

AI

12 g/day
Term
Linolenic Acid
 Definition

Energy

AI

1.1 g/day
Term
Boron
 Definition

Mineral

UL

20 mg/day
Term
Nickel
 Definition

Mineral

UL

1.0 mg/day
Term
Vanadium
 Definition

Mineral

UL

1.8 mg/day
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