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Other name: B1 Deficiency disease: Beriberi Deficiency symptoms: Enlarged heart, cardiac failure; muscular weakness; apathy, poor short term memory, confusion, irritability; anorexia, weight loss Oral implications associated with deficiency: none Toxicity: none Sources: Grain products, pork |
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Other name: B2 Deficiency disease: Ariboflavinosis Deficiency symptoms: Sore throat, cracks and redness at corners of mouth; painful, smooth, purplish red tongue; inflammation characterized by skin lesions covered with greasy scales Oral implications associated with deficiency: sore throat, cracks and redness around corners of mouth, smooth, purplish red tongue Toxicity: none Sources: Milk products, whole grain |
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Other name: B3, Nicotinic acid, precursor is tryptophan Deficiency disease: Pellagra Deficiency symptoms: Diarrhea, abdominal pain, vomiting; inflamed swollen, smooth, bright red tongue, depression, apathy, fatigue, loss of memory, headage Oral implications associated with deficiency: inflamed, swollen, smooth, bright red tongue Toxicity: Painful flush, hives and rash, nausea and vomiting, liver damage, impaired glucose tolerance Sources: Milk, eggs, meat, poultry, fish, whole grain, nuts |
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Deficiency symptoms: Depression, lethargy, hallucinations, numb or tingling sensation in the arms and legs; red, scaly rash around the eyes, nose, and mouth; hair loss Oral implications associated with deficiency: none Toxicity: none Sources: widespread throughout food, egg yolks, soybeans, fish, whole grains, produced by GI bacteria |
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Deficiency symptoms: Vomiting, nausea, stomach cramps; insomnia, fatigue, depression, irritability, restlessness, apathy; hypoglycemia, increased sensitivity to insulin; numbness, muscle cramps, inability to walk Oral implications associated with deficiency: none Toxicity: none Sources: widespread in foods, chicken, beef, potatoes, oats, tomatoes, egg yolk, liver, broccoli, whole grains |
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Other name: Pyridoxine Deficiency symptoms: Scaly dermatitis; anemia; depression, confusion, convulsions Oral implications associated with deficiency: none Toxicity: Depression, fatigue, irritability, headaches, nerve damage causing numbness and muscle weakness leading to an inability to walk and convulsions; skin lesions Sources: Meats, fish, poultry, potatoes and other starchy vegetables, legumes, noncitrus fruits, fortified cereals, liver, soy products |
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Other name: Folic acid Deficiency symptoms: Anemia; smooth, red tongue; mental confusion, weakness, fatigue, irritability, headache; shortness of breath; elevated homocysteine Oral implications associated with deficiency: smooth, red tongue Toxicity: masks vitamin B12 deficiency symptoms Sources: fortified grains, leafy green vegetables, legumes, seeds, liver |
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Other name: Cobalamin Deficiency disease: Pernicious anemia Deficiency symptoms: Anemia, fatigue, degeneration of peripheral nerves progressing to paralysis; sore tongue, loss of appetite, constipation Oral implications associated with deficiency: sore tongue Toxicity: none Sources: foods of animal origin, fortified cereals |
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Deficiency symptoms: liver damage Oral implications associated with deficiency: none Toxicity: body odor, sweating, salivation, reduced growth rate, low blood pressure, liver damage Sources: milk, liver, eggs, peanuts |
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Other name: ascorbic acid Deficiency disease: scurvy Deficiency symptoms: gums bleed easily, muscle degeneration, rough, brown, scaly and dry skin, wounds fail to heal, bone rebuilding falters, anemia, hysteria and depression Oral implications associated with deficiency: gums bleed easily and poor healing, bones are brittle and affect periodontitis patients Toxicity: nausea, abdominal cramps, and diarrhea Sources: citrus fruits, cabbage-type vegetables, dark green vegetables, lettuce, tomatoes, potatoes, papayas, mangoes |
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Other name: Retinol Deficiency disease: Hypovitaminosis A Deficiency symptoms: Night blindess, corneal drying, triangular gray spots on eye, softening of the cornea, corneal degeneration and blindness, impaired immunity, plugging of hair follicies with keratin, forming white lumps Oral implications associated with deficiency: none Toxicity: Hypervitaminosis A Sources: Retinol; milk, cheese, cream, butter, eggs, liver |
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Other name: Calciferol Deficiency symptoms: Inadequate calcification, misshapen bones, enlargement of end of long bones, deformities of ribs, delayed closing of fontanel, lax muscles, muscle spasms Oral implications associated with deficiency: bone deformity, might affect periodontitis patients Sources: synthesized in the body with the help of sunlight; fortified milk, margarine, butter, juices, cereals, veal, beef, egg yolks, liver, fatty fish Toxicity: |
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Other name: Alpha-tocopherol Deficiency symptoms: red blood cell breakage, nerve damage Oral implications associated with deficiency: none Toxicity: augments the effects of anticlotting medication Sources: Polyunsaturated plant oils, leafy green vegetables, wheat germ, whole grains, liver egg yolks, nuts, seeds, fatty meats |
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Other names: Phylloquinone Deficiency symptoms: hemorrhaging Oral implications associated with deficiency: none Toxicity: none Sources: Bacterial synthesis in the digestive trace; liver; leafy green vegetables, cabbage-type vegetables; milk Sources: |
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