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Vitamins
Water soluble
9
Nursing
Undergraduate 1
09/29/2013
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Term
Thiamin (B1)
 Definition
Good Sources:
Beef
Liver whole grains
Legumes
Term
Thiamin (B1)
 Definition
Fair sources:
Eggs
Fish
Term
Riboflavin (B2)
 Definition
Sources:
Milk is most important source
Organ meats
Enriched foods
Term
Niacin
 Definition
Sources:
Meat
Peanuts
Beans
Term
Pyridoxine (B6)
 Definition
Sources:
Widespread in foods
Term
Pyridoxine (B6)
 Definition
Good sources:
Yeast
Liver
Kidney
Term
Pyridoxine (B6)
 Definition
Fair source:
Egg yolks
Term
Folic acid and cyanocobalamin(B12)
 Definition
Sources:
Liver
Kidney
Term
Vitamin C
 Definition
Sources:
Citrus
Fruit
Tomatoes
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