Term
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Definition
| Helps resist infections, helps maintain skin, hair, and body membranes. |
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Term
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Definition
| Helps the body burn carbohydrates for energy. |
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Term
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Definition
Helps maintain skin, eyes, and nerves. Needed by all cells for energy release and repair. |
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Term
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Definition
| Needed by red blood cells and nerves for proper functioning. |
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Term
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Definition
| Needed for red blood cell production in bone marrow, and needed for the nervous system. |
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Term
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Definition
| Needed to produce red blood cells, and to produce RNA, and DNA. |
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Term
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Definition
| Needed by cells for proper use of fuel and oxygen. |
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Term
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Definition
| Helps in metabolism of carbohydrates, fats and protein. |
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Term
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Definition
| Needed by skin and circulatory system. |
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Term
| Vitamin C (Ascorbic Acid) |
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Definition
| Needed by bones and teeth. Aids in healing wounds and aids in resisting infection. |
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Term
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Definition
| Helps build strong bones and teeth. |
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Term
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Definition
| Prevents damage to cell membranes, and helps tissues handle fatty substances. |
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Term
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Definition
| Needed for normal blood clotting. |
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