Orbicularis oculi

Blink, squint, close eyes

buccinator

Compresses cheek

Orbicularis oris

Kissing, whistling, purse lips, moves lips/corners of mouth

frontalis

Raises eyebrows

temporalis

Elevates mandible

masseter 

Chewing, closes jaw/elevates mandible

sternocleidomastoid

Flex head/neck, rotate head on shoulders (L/R), tilt head side-to-side

trapezius

Extend neck (look at sky); elevate scapula and upwardly rotate scapula

Rectus abdominis

Flexes vertebral column; compress abdomen

External oblique

Compress abdomen; flexes vertebral column; rotates vertebral column, lateral flexes vertebral column

Internal oblique

Compress abdomen; flexes vertebral column; rotates vertebral column, lateral flexes vertebral column

Transverses abdominis

Compress abdomen

Erector spinae

Spinal extensors; contract to be upright

Latissimus dorsi

Adduct, medially rotate, and extend arm at shoulder; downward swing

Deltoid

Abducts arm at shoulder, flex and medial rotation of arm at shoulder

Pectoralis major

Arm flexion at shoulder

Biceps brachii

Flex and supinate arm at elbow

Brachialis

Flex elbow

Brachioradialis

Flex elbow

Triceps brachii

Extend arm at elbow; extends arm at shoulder

Pronator teres

Pronate forearm (turn palm downward) and flex forearm

Flexor carpi radialis 

Flex wrist

Flexor carpi ulnaris

Flex wrist

iliopsoas

Flex hip when walk

Tensor fasciae latae

Flex and medially rotate hip; abducts hip

sartorius

Flex, abduct, laterally rotate thigh/hip, flex knee, used in cross-legged sitting

Quadriceps femoris

Lateral rotation of hip, knee extensor

gracilis

Adduct, flex knee, rotate thigh when walk

hamstrings

Extend thigh/hip; flex leg/knee

gastrocnemius

Extend/plantar flex foot; flex leg at knee

Tibialis anterior

Dorsiflex foot

Extensor digitorum longus

Extend toes 2-5; dorsiflex foot

soleus

Extend/Plantar flex foot

parietal

Superior and lateral sides of skull

temporal

Lateral; forms zygomatic arch

frontal

Anterior portion; roof of orbit

occipital

Posterior wall and base of cranial cavity, inferior

sphenoid

Central wedge; articulates with all other cranial bones; forms posterior wall of orbit

ethmoid

Roof of nasal cavity

nasal

Bridge of nose

lacrimal

Medial wall of orbit

zygomatic

Cheekbones; rim and lateral wall of orbit

maxilla

Upper jaw, supports teeth, articulates with all facial bones except mandible

Inferior nasal concha

Part of lateral walls of nasal cavity

vomer

Inferior part of nasal septum; within nasal cavity

mandible

Lower jaw; U-shaped; only moveable jaw in head

palantine

clavicle

Anterior/ventral; articulates with sternum

scapula

Triangle-shaped, articulates with humerus and clavicle; located over ribs 2-7    

humerus

Upper arm

radius

Lateral forearm, aligned with thumb

ulna

Forearm

carpals

Wrist

metacarpals

Palm

Phalanges 

Digits/fingers

Innominate bone

Pelvic girdle, formed by fusion of 3 bones: ilium, ischium, pubis; pubis – anterior, ilium – posterior, ischium – inferior; joined at pubic symphysis anteriorly

femur

Thigh; longest and strongest bone

patella

Knee, forms in tendon when walk/crawl

tibia

Medial leg; bears weight

fibula

Lateral leg, muscle attachment for muscles that move the foot and toes

tarsals

Ankle

metatarsals

Sole of foot

phalanges

Digits/toes