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VCE PE Unit 3/4
Chapter 1
8
Other
12th Grade
03/02/2010
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Term
Adult NPAG
 Definition
Moderate Intensity, to a total of 30 minutes on most days (5+ per week)
Term
Children/Adolescent NPAG
 Definition
Moderate-Vigorous Intensity for 60+ minutes every day of the week. Also should spend less than 2 hours per day using electronic media for entertainment.
Term
Older People NPAG
 Definition

 

30 minutes of Moderate Intensity Activity on most days (5+ per week)
Term

 

Overweight/Obese NPAG

 Definition

 

60 minutes a day of Moderate-Vigorous Intensity Activity.

60-90 minutes of Moderate-Vigorous Intensity Activity everyday after the weight is lost to avoid regain.
Term

 

Level 4 PAP

 Definition

 

Rest or Inactivity

(Reading or Watching TV)

F- Infrequent

I- Low

T- Short
Term
Level 3 PAP
 Definition

Exercise for Flexibility/Exercise for Muscular Strength

(Stretching/Weight training)

F- 3 to 7 days pw/ 2-3 days pw

I- Low / Moderate (muscle overload)

T- 15 to 60 secs, 1-3 sets/ 8-12 reps, 1-3 sets
Term

 

Level 2 PAP

 Definition

Active Aerobic/Active Sports and Recreation

(Aerobics, Jogging/Basketball, Tennis)

F- 3 to 6 days pw

I- Moderate-Vigorous

T-  20+ minutes
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