Shared Flashcard Set

Details

Title

Training Zones

Description

BCRPA Fitness Theory

Total Cards

Subject

Fitness

Level

Not Applicable

Created

03/10/2015

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Additional Fitness Flashcards

Term

Types of heart rates

Definition

RHR= resting heart rate
NHR = normal heart rate
WHR = working heart rate

Term

Measures to monitor intensity

Definition

MHR = maximal heart rate
HRR = heart rate reserve (Karvonen formula)
RPE = modified Borg scale
Talk test

Term

Calculating MHR

Definition

220-ageX%
65% is the lower threshold
90% is the upper limit

Term

Calculating HRR

Definition

220-age= max HR
max HR- resting HR = HRR
(HRR x training %) + RHR = zone