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The Scientific Rational for Integrated Training
N/A
5
Fitness
Not Applicable
07/27/2011

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Cards

Term
Deconditioned
Definition
A state of lost physical fitness, which may include muscle imbalances, decreases flexibility, and lack of a core and joint stability
Term
Proprioception
Definition
The cumulative sensory input to the central nervous input of the central nervous system from all mechanoreceptors that sense body position and limb movement
Term
Proprioceptively Enriched Enviornment
Definition
An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms
Term
Phases of Training
Definition
Smaller divisions of training progressions that fall within the three building blocks of training
Term
Muscular Endurance
Definition
A muscles ability to contract for an extended period of time
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