Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I deserve to feel physically fit and well. |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I deserve to feel emotionally strong. |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| My thighs will be muscular and will not rub uncomfortably together. |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| My clothing will fit better and I will have more options |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| My blood pressure will return to optimum levels |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I would like the opportunity to return to nursing work. |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I will be healthier from the inside out |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| My knees, joints, back will no longer ache |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I will feel comfortable in my skin and more comfortable being naked |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| The physical activities I enjoy, such as yoga, walking, hiking, and exercising will be easier and more rewarding |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I will have wonderful energy for my daily life |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I will have an improved intimate life with my husband |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I will feel proud of myself for working through my cognitive obstacles related to food and eating |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I will have new tools for daily living and can generalize the Beck Diet tools to other areas of my life |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I will easily be able to relax and breathe when things feel difficult or unfair, and then go on to do what is right and healthy for me |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I will live longer and will age better |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I will be around to watch my children grow and thrive and have the health and energy to actively participate in their life, and model a healthy lifestyle. |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| Family activities will be easier and more enjoyable. My family won't have to limit what they do to accommodate my difficulties. |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
| I will no longer be caught in the painful and destructive cycle of yoyo dieting and weight issues |
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Term
| I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because... |
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Definition
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