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| What will help you to look better, feel better and work better? |
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| A Regular Exercise Program |
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| This can be injurious to your health. |
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| A unit of measurement for the energy contained in food |
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| The energy in food is stored as |
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| The science that deals with healthful living |
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| A good ventilation system and proper disinfection practices are examples of |
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| Bathing with soap, and using deodorant are examples of |
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| The most beautiful hair is |
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| Good nutrition, exercise and rest will be beneficial for |
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| What are good practices to care for your hands? |
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Definition
| use moisturizing lotion, wear protective gloves, keep nails manicured. |
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| What will lessen the fatigue of standing all day? |
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| This presents an attractive image, protects from muscle strain and reduces fatigue |
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| When sitting in a chair you must |
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| Facial expressions, posture and poise are examples of |
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| The exchange of thoughts, ideas and feelings is |
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| You must _______ in order to be a good communicator. |
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| When having a two way conversation with someone, it is important to focus your conversation on what? |
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Definition
| Your clients beauty and lifestyle needs |
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| The psychology of getting along with others |
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| It is important for a cosmetologist to be |
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| This is a regulating agency requirement, shows respect for your clients and gives them a better impression of you |
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Definition
| Keeping your workstation clean and uncluttered |
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Term
| What is the art and science of beauty care |
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Definition
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Term
| How many hours of sleep are needed for most people to function properly |
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| What is recommended as a way to relax and get away from it all |
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Definition
| read a book, go for a walk, and listen to music |
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| What helps to keep your muscles toned and equip you to better cope with stress? |
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Term
| The basics of makeup state that... |
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Definition
Foundation should match skintone.
light colors broaden.
dark colors narrow. |
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Term
| How you do your work, your body movements and the position of the tools you should use is called |
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Term
| Standing in high heels for a long time can cause |
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| You should change positions frequently to prevent |
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Term
| What occurs when tendons are inflamed and the wrist becomes numb and weak? |
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Term
| A backward lean is an unspoken message that you may be |
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| This can validate and reassure a client, or show acknowledgement |
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Definition
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Term
| Verbal communication can be influenced by |
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Definition
| Rate of speech, inflection and tone of voice |
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Term
| What is the most important key to communication? |
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Definition
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Term
| A positive attitude, humor and a considerate nature are aspects of |
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Definition
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Term
| Managing your personal and professional schedule to avoid conflict is part of |
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Definition
| attendance and punctuality |
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Term
| Two keywords of communication are |
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Definition
| Consideration and Cooperation |
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Term
| Your professional ethics is proper conduct with who? |
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Definition
| Employer, Coworkers and Clients |
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Term
| Your personal ethics is a reflection of your |
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Definition
| personal system of moral principals and values |
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Term
| Cosmetology code of ethics are designed to |
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Definition
| protect the public, guarantee honest and fair treatment and increase clientele |
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Definition
| Maintaining healthy teeth and keeping the breath fresh |
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Term
| when applying makeup where should liner be applied to make the lips look minimized |
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Definition
| inside the natural lip line |
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| This will elevate your professional status, improve yourself, and foster positive relationships |
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| Your dedication to professional development. |
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| You should swivel the chair to get closer to the client in order to prevent what? |
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