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test6CH14
stress and health
23
Psychology
Undergraduate 1
12/05/2012

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Term
stressors
Definition
specific events or chronic pressures that place demands on a person or threaten the person's well-being
Term
stress
Definition
the physical and psychological response to internal or external stressors
Term
health psychology
Definition
the subfield of psychology concerned with ways psychological factors influence the causes and treatment of physical illness and the maintenance of health
Term
chronic stressor
Definition
a source of stress that occurs continuously or repeatedly
Term
fight-or-flight
Definition
an emotional and physiological reaction to an emergency that increases readiness for action
Term
general adaptation syndrome (GAS)
Definition
a 3-stage physiological response that appears regardless of the stressor that is encountered
Term
immune system
Definition
a complex response system that protects the body from bacteria and viruses, and other foreign substances
Term
lymphocytes
Definition
white blood cells that produce antibodies that fight infection
Term
type A behavior pattern
Definition
the tendency toward easily aroused hostility, impatience, a sense of urgency, and competitive achievement strivings
Term
post-traumatic stress disorder (PTSD)
Definition
a disorder characterized by chronic physiological arousal, recurrent unwanted thoughts or images of the trauma, and avoidance of the things that call the traumatic event to the mind
Term
burnout
Definition
a state of physical, emotional, and mental exhaustion created by long-term involvement in an emotionally demanding situation and accompanied by lowered performance and motivation
Term
repressive coping
Definition
avoiding situations or thoughts that are reminders of a stressor and maintaining artificially positive viewpoint
Term
rational coping
Definition
facing a stressor and working to overcome it
Term
reframing
Definition
finding a new or creative way to think about a stressor that reduces its threat
Term
stress inoculation training (SIT)
Definition
a therapy that helps people to cope with stressful situations by consciously relaxing muscles of the body
Term
relaxation response
Definition
a condition of reduced muscle tension, cortical activity, heart rate, breathing rate, and blood pressure
Term
biofeedback
Definition
the use of an external monitoring device to obtain information about a bodily function and possibly gain control over that function
Term
social support
Definition
the aid gained through interacting with others
Term
psychosomatic illness
Definition
an interaction between mind and body that can produce illness
Term
somatoform disorders
Definition
the set of psychological disorders in which the person displays physical symptoms not fully explained by a general medical condition
Term
hypochondriasis
Definition
a psychological disorder in which a person is preoccupied with minor symptoms and develops an exaggerated belief that the symptoms signify a life-threatening illness
Term
sick role
Definition
a socially recognized set of rights and obligations linked with illness
Term
self-regulation
Definition
the exercise of voluntary control over the self to bring the self into line with preferred standards
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