Shared Flashcard Set

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test 5 again
Emotions
10
Communication
Undergraduate 4
04/18/2017

Additional Communication Flashcards

 


 

Cards

Term
The five (5) love languages by Gary Chapman and how that gives insight to emotional development and needs satisfaction.
Definition
1.Acts of service = you feel loved when your partner does something for you.
2. Gifts = The thought and effort behind the gift makes you feel loved.
3. Physical touch= affectionate pats make you feel loved.
4. quality time = Receiving your partner's undivided attention makes you feel loved.
5. Words of affirmation = complements make you feel valued and loved.
Term
What suggested strategy was offered in PP to improve relationships?
Definition
Monitor emotional responses ..note activating events..record self talk.. dispute irrational beliefs..
With family members
1 share family stories
2 listen to each other
3. negotiate privacy rules
4. Coach conflict management
5. Heavy on confirming messages
6. Have Fun
Term
Six (6) coming apart issues.
Definition
1. Major transgression 2. Inequality
3. deterioration in communication
4 destructive communication during conflict
5 Change in evaluative standards
6. personal reflection
Term
How are emotions formed? Explain the 3 areas provided by PP.
Definition
The activating event like being called a name... or I love you
Thought or believe, I've don't something wrong .. or you are lying
Consequences I am hurt, upset, angry disgusted
Term
Richards, Greer, and John say the component of emotion are what?
Definition
1. Intense reaction to an event
2. Becoming psychologically aroused
3. Labeling the experience as emotional
4. Managing reactions
5 Communicating through emotional displays
6. Disclosures
Term
Seven (7) strategies of Holstrom to improve supportive communication
Definition
1. Make sure the person is READY to talk
2. Find the right PLACE and TIME
3. Ask good QUESTIONS
4. Legitimize, not minimize
5. Listen actively
6. Offer advice cautiously (AVOID PRESCRIBING. )
7. Show CONCERN and give PRAISE
Term
GOLEMAN 's four (4) components of emotion..
Definition
1. Physiological change (often seen in flooding)
2. Nonverbal reaction
3. Cognitive interpretation
4. Verbal expression.
Term
Fredericksons's 10 emotions that lead to positivity/ or are basic to positivity.
Definition
PIG HAS JAIL
Pride, Interest, Gratitude PIG
Hope, Awe, Serenity HAS
Joy, Amusement, Inspiration, Love JAIL
Term
Paul Ekman's six (6) emotions in facial expression that can accurately be identified
Definition
DASH FS
Disgust, Anger, Sadness, Happiness, Fear Surprise
Term
Explain the major fallacies offered by Albert Ellis that cause problems in relationships
Definition
The fallacy of PERFECTION (thought intent, possible consequences of the thought (feelings)... and how to deal with the thought
APPROVAL
SHOULDS
OVERGENERALIZATIN
HELPLESSNESS
CATASTROPHIC EXPECTATIONS
monitor emotional reactions / note the activating event/ record self talk/ dispute irrational beliefs
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