Term
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Definition
| teeter-tauter (center of buoyancy in the water) |
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Term
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Definition
| head in the water, hips at water surface, kicking with a straight leg, feet at or slightly below the water surface |
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Term
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Definition
| keeping head back, hips up, continuously moving arms, thumb comes out first, pinkie goes in first |
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Term
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Definition
| underwater recover, legal breastroke kick, a glide to ensure proper timing, a balanced body position with the head back and the hips and chest at the surface |
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Term
| if work were measured in heartbeasts _____________ would cost us the least number of heartbeats |
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Definition
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Term
| To help increase _______________, we participate in fitness swims once a week |
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Definition
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Term
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Definition
fitness
safety
fun in an aquatic environment (learn how to swim & be comfortable in the water) |
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Term
| to ensure ____________ when performing the elementary backstroke, the kick and the pull must be done simultaneously which results in a ___________ |
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Definition
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Term
| _________ & ___________ have an 'out of water' arm recovery while ____________ has 'underwater recovery' |
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Definition
freestyle & backstroke
elementary backstroke |
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Term
| the __________ portion of the backstroke kick is more propulsive |
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Definition
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Term
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Definition
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Term
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Definition
cardivascular endurance
muscular strength
muscular endurance
body composition
flexibility |
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Term
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Definition
| when increased demands are placed upon systems of the body, those systems will become stronger |
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Term
| ________ people drown in the US every year |
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Definition
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Term
| when someone is near safety and cannot swim, the most effective way to help is to perform an __________ |
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Definition
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Term
| extension assist examples |
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Definition
| arm, leg, towel, shirt, banner, stick, pole, etc. |
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Term
| The most effective device for making an extension assist is a __________ |
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Definition
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Term
| the most effective device for making a throwing assist is a ___________ |
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Definition
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Term
| the number one rule in aquatic safety is... |
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Definition
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Term
| when using a shepeards crook: |
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Definition
| lower the curved end into the water, gently push that end into the victims gut, one the victim has grabbed the crook, place your weight on your back foot, & slowly pull them in hand over hand to safety |
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Term
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Definition
| hold the rope in your open non-dominant hand, hold the buoy by the middle in your dominant hand, place your non-dominant foot on the float end of the rope, throw directly underhand like horse shoes, throw past the victim, & slowly pull the victim in hand over hand |
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Term
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Definition
| no running. do not hang or sit on lane lines. no food, gum, or drink in the pool area. no shoes on deck. proper bathing attire only. no diving in the shallow pool. |
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Term
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Definition
| you may handle the ball w/ only 1 hand at a time, you may not play from the bottom or side of the pool (always tread water), you may not put the ball underwater for evasive purposes |
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Term
| how we worked on cardivascular fitness in swim: |
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Definition
| we increased the number of lengths and cardio swims |
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Term
| how we worked on muscular strength in swim: |
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Definition
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Term
| how we worked on muscular endurance in swim: |
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Definition
| increased lengths, press outs during snake swims, and increased number of push ups & sit ups |
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Term
| how we worked on flexibility in swim: |
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Definition
| dynamic stretching during swimming |
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Term
| how we worked on body composition in swim: |
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Definition
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Term
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Definition
| the gradual increase of stress placed upon the body during exercise training |
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Term
| principle of progression examples in swim |
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Definition
| the increase in warm up lengths from 4 lengths to 10, the increase in cardio day lengths, & the increase in number of push ups |
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