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| any circumstances that threaten/are perceived to threaten one's well-being and thereby tax one's coping abilities |
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| Stress builds up or is... |
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| Evaluation of stress, threat, and relevance |
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| coping resources/options for dealing with stress |
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| occurs when the pursuit of a goal is thwarted |
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| two or more incompatible motivations/behavioral complexes compete for expression |
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| single goal w/both attractive/unattractive qualities |
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| Significant alterations in one's living circumstances that require readjustment. Can still cause much stress even if circumstance is positive |
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| Social Readjustment Rating Scale (SRRS) invented by... |
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| expectations/demands to behave in a certain way |
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| General adaptation syndrome |
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| Model of body's stress response following: Alarm -> Resistance -> Exhaustion |
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| founder of the General adaptation syndrome |
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| physiological changes stabilize as coping mechanisms get underway |
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| Result of chronic overaction of the stress response |
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