Shared Flashcard Set

Details

Stability Ball Exercises
gegs
6
Fitness
11th Grade
01/18/2011

Additional Fitness Flashcards

 


 

Cards

Term
[image]
Definition
HAMSTRING STRETCH
Term
[image]
Definition
WALL SQUATS: Quadriceps, Gluteus Maximus, Abductors, Adductors, and Hamstrings
Term
[image]
Definition
Overhead Staggered Squat : Quadriceps, Gluteus Maximus, Abductors, Adductors, and Hamstrings
Term
[image]
Definition
ONE LEG ADDUCTOR SQUAT: Gluteus Maximus, Quadriceps, Hamstrings, Adductors, Abductors, Erector Spinae, Core
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