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Definition
| needed for development and maintenance of bones and teeth, transmission of nerve impulses, muscle contraction, blood clotting; found in milk |
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| helps regulate blood sugar; found in meat |
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| needed for the production of bone and red blood cells and the absorption of iron; found in liver |
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| helps the strengthening of tooth enamel; helps in the prevention of cavities; found in tea |
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| needed for production of thyroid hormones and normal cell function; found in iodized salt |
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| necessary for production of hemoglobin; found in red meat |
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| needed for bone growth, metabolism, and muscle contraction; found in milk |
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| needed for bone formation and cell reproduction; found in meat |
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| needed for bone formation and cell reproduction; found in cereals |
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| needed for healthy heart function, antioxidant action, and healthy thyroid function; found in tuna |
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| needed for the regulation of water balance in cells and tissues and for transmission of nerve impulses; found in table salt |
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Definition
| needed for protein metabolism; found in meat |
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Definition
| needed for growth and healing and for production of digestive enzymes; found in seafood |
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