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Camine y haga ejercicio más a menudo |
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Controle su presión sanguínea |
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Control your blood pressure |
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El adormecimiento en el costado |
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El dolor de cabeza severo repentino |
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Ingiera más frutas, vegetales y granos |
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Eat more fruits, vegetables, and whole grains |
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La pérdida del equilibrio |
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Las señales de un ataque al corazón/derrame cerebral |
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The warning signs of a heart attack/stroke |
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Dizziness, lightheadedness |
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Los problemas al hablar y entendiendo |
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Problems speaking or understanding |
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Reconozca y trate su diabetes |
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Recognize and treat your diabetes |
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Si toma alcohol, hágalo con moderación |
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Don't drink too much, if at all |
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Tenga exámenes médicos regularmente |
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Have regular medical checkups |
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