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unit used to measure heat energu and the energy content of food men-2900 women-2200 |
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provide energy 45-65% of calories |
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raw materials to build tissues amino acids 10-35% of calories |
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energy and raw materials build tissues saturated vs. unsaturated<-the one you want about 25% of calories |
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proper functioning of chemical processes |
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too much vitamins (all about balance) |
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-growth and repair of body tissues -provide for bone and teeth construction and muscle contraction |
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provides medium for chemical reactions transport of material sources vs. uses |
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all of the chemical reactions in cells that use or release energy |
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-basail metabolic rate -rate at which metabolic reactions occur when the body is at rest |
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caloric intake in the form of food equals caloric output from the |
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BMR and muscular activities |
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-can be bad -caloric intake exceeds output -excess stored in tissues |
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-caloric output exceeds input -weight loss |
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20% above desired weight due to excess adipose tissues |
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oral cavity (mouth) esophagus stomach small intestine large intestine (colon) |
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