Shared Flashcard Set

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Review for PE Final
Review for PE Final
25
Fitness
9th Grade
12/16/2010

Additional Fitness Flashcards

 


 

Cards

Term
What are the components of health related fitness?
Definition
Cardiovascular, muscle strength, muscular endurance, body compisition, and flexibility
Term
What are the components of skill related fitness?
Definition
agility, balance, coordination, reaction time, power
Term
What is the most important component of health fitness?
Definition
Cardiovascular
Term
What are the consequences of Obesity?
Definition
Stroke, expensive healthcare, heart problems
Term
What are the consequences of Obesity?
Definition
Stroke, expensive healthcare, heart problems
Term
What are the benefits of cardio workouts?
Definition
Heart pumps more efficiently, resting heart rate lowers as you get in shape
Term
What is aerobic exercise?
Definition
Long slow and gentle exercise using oxygen.
Term
What is anaerobic exercise?
Definition
Quick bursts of intense exercise like weight training.
Term
What are the top seven aerobic activities?
Definition
Run, bike, swim, jog, walk, cross country ski, and aerobics.
Term
What's the body's healthy fat percentage?
Definition
Men: 10-20%
Women: 15-20%
Term
What is the recomendation for strength training?
Definition
2 days a week.
Term
What does FITT stand for?
Definition
Frequency
Intensity
Time
Type
Term
What is hypertension?
Definition
Exceedingly high blood pressure.
Term
Why is hypertension dangerous?
Definition
It weakens you arteries over time.
Term
What is normal blood pressure?
Definition
120/80
Term
What is high blood pressure?
Definition
140/90
Term
What are the four competitive swim strokes?
Definition
Free, back, breast, butterfly.
Term
What are the two resting strokes?
Definition
Elementary back, sidestroke.
Term
What are the kicks for freestyle and backstroke?
Definition
Flutter kick.
Term
What Is the kick used for breast stroke and elementary backstroke?
Definition
Whip kick.
Term
What kick does sidestroke use?
Definition
Scissor kick
Term
Why is rhythmic breathing important?
Definition
It allows swimmers to breathe efficiently.
Term
What are three common water entries?
Definition
Compact jump, lifesaving jump, shallow dive.
Term
What is your maximum heart rate?
Definition
220- your age
Term
What is your target hr zone?
Definition
MHR*.6+MHR*.8
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