Term
| Exercise prescriptions are based on what two things |
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Definition
| spinal region or movement pattern assessment |
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Term
| Progressive exercise for each spinal area are progressive in what 4 ways |
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Definition
| stretch, isometrics, floor exercises, ball exercises |
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Term
| What are 5 cervical functional exercises? |
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Definition
| cervical stretch, neck isometrics, prone neck extension, superman on the floor, superman on the ball |
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Term
| exercise for the c-spine either on the floor or the ball that involves extending the arms and the legs outward |
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Definition
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Term
| what are 5 thoracic functional tests |
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Definition
| thoracic stretch, superman on the floor/ball, mid back scapula retraction, scapula protraction, cross crawl quadruped on the ball |
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Term
| what are two ways to stretch the thoracic |
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Definition
| all fours hump back, overhead lateral bending, and grabbing your hands behind your back |
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Term
| this exercise involves lying on your stomach with towel under pelvis and place arms out to the sides, elbows straight, hands open, thumbs up, then roll shoulder blades back and down squeezing through mid back. |
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Definition
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Term
| this exercise is a push up position against the wall keeping the elbows straight push into the wall to press the spine outward between the shoulder blades |
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Definition
| scapula protraction standing |
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Term
| raising one arm and contralateral leg either on the ball or on the ground on all fours |
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Definition
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Term
| 3 lengthened muscles in the anterior pelvic tilt |
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Definition
| hamstrings abdominals and gluteus maximus |
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Term
| 3 shortened muscles in the anterior pelvic tilt |
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Definition
| quads, erector spinae, iliopsoas |
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Term
| 3 lengthened muscles in the posterior pelvic tilt |
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Definition
| quads, erector spinae, iliopsoas |
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Term
| 3 shortened muscles in the posterior pelvic tilt |
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Definition
| hamstrings, abdominals, gluteus maximus |
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Term
| laying on a foam roll and trying to raise the contralateral extremities is called |
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Definition
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Term
| lie on back with knees bent and feet flat on the floor, from a pelvic tilt position and maintaining abdominal hollowing, squeeze buttocks and slowly raise pelvis off the floor |
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Definition
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Term
| on stomach on ball, walk body out until ball is at knee level, bend one knee and squeeze buttocks to raise leg up off the ball. hold 10 sec lower and repeat on opposite side |
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Definition
| hip extension on the ball |
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Term
| lying on back with heels on ball and knees straight, press heels into ball and squeeze buttocks to raise pelvis and low back off the floor, keep shoulders on the floor, maintaining this position pull the ball towards buttocks |
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Definition
| hamstring curls with bridge on the ball |
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Term
| lying on one side bend bottom knee up and keep top leg straight raise top leg up to about 35-40 degrees keeping knee straight and toes pointing slightly down. maintain abdominal hollow |
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Definition
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Term
| standing with feet slightly wider than shoulders, holding gym ball out in front, lower body down to a squat position keeping heels on the floor and back straight. maintain abdominal hollow and push up |
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Definition
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Term
| Instruct patient to raise one leg with knee straight |
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Definition
| patient prone hip extension test |
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Term
| What is the normal for the hip extension test |
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Definition
| first 10 degrees should occur at hip joint knee should be straight |
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Term
| If the knee bends during the hip extension test then |
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Definition
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Term
| In the hip extension test if the first 10 degrees the lordosis increases and the pelvis shifts anteriorly then stretch what muscles |
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Definition
| erector spinae, iliopsoas, rectus femoris, hamstrings |
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Term
| in the hip extension test if the first 10 degrees the lordosis increases and the pelvis shifts anteriorly then strengthen what muscles |
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Definition
| gluteus max (pelvic tilts, leg extensions, bridges, squats) |
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Term
| Patient on side with lower knee bent and top leg straight, raise leg into abduction keeping leg straight and foot level |
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Definition
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Term
| during hip abduction test if the ROM is less than 40 degrees or excessive hip hiking then |
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Definition
| stretch quadratus lumborum |
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Term
| if during hip abduction test there is hip flexion observed during movement then |
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Definition
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Term
| if during the hip abduction test there is external rotation of foot during movement then |
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Definition
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Term
| if during the hip abduction test there is shaking or twisting then |
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Definition
| strenthen glutes (bridge, leg abduction) |
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Term
| patient is supine, knees bent , feet flat, on the floor and arms forward. Instruct patient to abdominal hollow and raise upper body until shoulder blades clear the floor. Maintain abdominal hollow as body is lowered back onto the table |
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Definition
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Term
| if during the trunk flexion test the heel raises off the table then |
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Definition
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Term
| if during the trunk flexion test the lordosis increases during curl up then |
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Definition
stretch erector spinae, abdominals
(pelvic tilts/crunches/dead bug/bridges |
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Term
| patient is prone with pubic bone at the end of the table, upper body is supported by a stool at the edge of the table, patient raises trunk to horizontal position and maintain position for 2 min |
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Definition
| static back extensor test (sorensons test) |
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Term
| if patient cant do sorensons test for 2 min then |
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Definition
| stretch iliopsoas, and strenghten glutes and erector spinae |
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Term
| if a patient reverts to s stoop position during the squat test then |
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Definition
| stretch hamstrings and adductors, and strenthen quadriceps and do bridge |
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Term
| patient supine chin in a tuck position raise head 1 cm off table and hold for 85 seconds |
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Definition
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Term
| neck flexion test fails if the pt |
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Definition
| shakes, juts the chin, elevates head more than 1 cm |
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Term
| if neck flexion test is a fail then |
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Definition
| stretch suboccipitals and scm and strenthen neck flexors |
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Term
| Indications for side bridge endurance test |
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Definition
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Term
| The avg endurance for a healthy patient for the side bridge is |
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Definition
|
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Term
| Positive test of the side bridge is |
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Definition
| fasciculations, collapse, synergistic recruitment |
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Term
| treatment for the side bridge |
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Definition
| side bridge from knees, bird dog with reach through, lunch stretch, soft tissue to hip flex, ant hip |
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Term
| indications of a shoulder abduction test |
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Definition
| neck pain, shrugged shoulders, headaches, shoulder problems |
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Term
| treament of shoulder abductions |
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Definition
| mobilize kyphosis, soft tissue to upper traps and levator scapula, scap depression training, pull downs, push/pull and sword |
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Term
| one leg standing indications |
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Definition
| elderly fall prevention, poor balance, history of accident, all nms condtions, lbp |
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Term
| treatment of one leg standing test |
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Definition
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Term
| Indications of the prone quadruped(cross crawl) |
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Definition
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Term
| treatment of the prone quadruped |
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Definition
| core exercises with cross crawl |
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Term
| Indications of the six inch step down |
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Definition
| lbp and all lower extremity issues |
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Term
| positive findings of 6 inch step down |
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Definition
| deviation of the patella, knee pain, hamstring and/or quad weakness, instability, poor balance |
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Term
| Treatment of 6 inch step down |
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Definition
| manipulation of LE, correction weakness, soft tissue |
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Term
| 3 treatments of muscle imbalance |
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Definition
| normalize peripheral stuctures, restoration of muscle balance, fascilitation of afferent system and sensory motor training |
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Term
| in order to restore the muscle balance this need to happen |
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Definition
| the phasic and tonic muscle systems must be improved as a prerequiste for improving coordination |
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Term
| this training improves movement coordination and therefore promotes ideal mechanical loading of biological structures and efficient motor execution |
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Definition
| facilitation of afferent system and sensory motor training |
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Term
| These muscles cause the movement to occur. They create the normal ROM in a joint by contracting. Agonist are also referred to as prime movers since they are the muscles that are primarily responsible for generating the movement. |
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Definition
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Term
| These muscles act in opposition to the movement generated by the agonists and are responsible for returning a limb to its initial position. |
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Definition
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Term
| These muscles perform, or assist in performing, the same set of joint motion as the agonists. Synergist are sometimes referred to as neutralizers, extra motion from the agonists to make sure that the force generates works within the desired plane of motion. |
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Definition
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Term
| These muscles provide the necessary support to assist in holding the rest of the body in place while the movement occurs. Fixators are also sometimes called Stabilizers. |
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Definition
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Term
| 6 commonly used agonists/antagonists |
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Definition
Pectorals / Latissimus Dorsi
Abdominals / Spinal Erectors
Quadriceps / Hamstrings
Shins / Claves
Biceps / Triceps
Forearm Flexors / Extensors |
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Term
| Impulses from the contracted muscle excite motor units in the same muscle and inhibit motor units in the antagonist muscle. |
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Definition
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Term
| some muscles become inhibited and weak while others become tight and lose their extensibility. |
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Definition
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Term
| When muscles react to protect the body from harm or to reduce pain, certain muscles become overactive while others are inhibited. As a result, joint stress is altered and greater muscle fatigue results. |
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Definition
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Term
| The basis for most muscle imbalances comes from our predictable response to stressful environmental demands what are the demands |
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Definition
| constrained postures, repetitive task, gravity stress, inactivity, trauma |
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Term
| The___ tend toward overuse and eventual Shortening and tightness |
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Definition
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Term
| the ___ tend toward disuse and weakness |
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Definition
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Term
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Definition
Tibialis Anterior
Gluteus Max
Gluteus Medius
Rectus Abdominus
Lower & Middle Traps
Scalenes
Deltoids |
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Term
| what two muscles will be tight in lower cross syndrome |
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Definition
| erector spinae, iliopsoas |
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Term
| what two muscles will be weak in lower cross syndrome |
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Definition
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Term
| what muscles are weak in upper cross syndromes |
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Definition
| deep neck flexors, lower trapezius and serratus anterior |
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Term
| what muscles are tight in upper cross syndrome |
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Definition
| pectoralis, upper trap, levator scapulae |
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Term
| If a postural muscle such as the iliopsoas becomes shortened from overuse, not only will it limit the ROM of its antagonist the Gluteus Max, but also it will neurologically inhibit as well due to |
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Definition
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Term
| sedentary life results in |
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Definition
| tight postural muscles and weak dynamic phasic muscles |
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Term
| 5 consequences of muscular imbalances |
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Definition
Altered joint mechanics/uneven distribution of pressure
Limited ROM/compensatory hypermobility
Change in proprioceptive imput
Impaired reciprocal inhibition
Altered programming of movement patterns |
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Term
| C0-C1 cervicothoracic relationship |
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Definition
| suboccipitals, upper traps |
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Term
| C1-C2 cervicothoracic relationship |
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Definition
| SCM, Levator Scapulae, upper traps |
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Term
| C2-T3 cervicothoracic relationship |
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Definition
| SCM, Levator scauplae, upper traps |
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Term
| C3-C6 cervicothoracic relationshop |
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Definition
| upper traps, cervical erector spinae |
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Term
| T3-T10 cervicothoracic relationship |
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Definition
| Pecs, dorsal erectors, serratus ant, subscapularis |
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Term
| T10- L2 cervicothroacic relationship |
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Definition
| quadratus lumborum, psoas abdominals, T/L Erectors |
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Term
| L2-L3 Lumbopelvic relationship |
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Definition
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Term
| L3-L4 lumbopelvic relationship |
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Definition
| rectus femoris, lumbar erectors, adductors |
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Term
| L4-L5 lumbo pelvic relationships |
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Definition
| piriformis, hamstrings, lumbar erectors, adductors |
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Term
| L5-S1 lumbo pelvic relationships |
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Definition
| iliacus, hamstrings, lumbar erectors, adductors |
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Term
| S1 lumbopelvic relationships |
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Definition
| gluteus max, piriformis, iliacus, hamstrings, adductors, contralateral gluteus medius |
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