Term
| What did Victor Frankl estimate were the minimum essential elements for survival? |
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Definition
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Term
| What does Blair Justice conclude is a powerful force for maintaining or regaining health? |
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Definition
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Term
| What are the benefits of self-disclosure? |
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Definition
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Term
| What is the criteria for judging values? |
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Definition
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Term
| What are the 4 kinds of distorted and inevitablet self-defeating thinking? |
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Definition
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Term
| What are the benefits of self-esteem? |
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Definition
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Term
| What are David Myers 7 enablers of happiness? |
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Definition
1_ supportive friendships that enable compantionship and confiding
2_ a socially intimate, sexually warm, equitable marriage
3_ a faith that entail communal support, purpose acceptance, outward focus and hope
4_ challenging work and active leisure, punctuated by adequate rest and retreat
5_ positive self esteem, feelings of control, optimism, outgoing
6_ realistic goals and expectations
7_ a fit and healthy body |
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Term
| What is percieved locus of control? |
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Definition
| Perceived control is defined as a generalised expectancy for internal as opposed to external control of reinforcements |
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Term
| What is the internal locus of control? |
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Definition
| Locus of control in social psychology refers to the extent to which individuals believe that they can control events that affect them |
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Term
| What is the external locus of control? |
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Definition
| Locus of control in social psychology refers to the extent to which individuals believe that they can control events that affect them |
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Term
| What were Seligman's 3 levels of happiness? |
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Definition
| Pleasant life, Meaningful life, Engaged life |
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Term
| According to Dan Gilbert, what is psychological immunity? |
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Definition
| biases and mechanisms that protect the subject from experiencing extreme negative emotions. |
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Term
| According to Dan Gilbert, what is impact bias? |
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Definition
| the tendency for people to overestimate the length or the intensity of future feeling states. |
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Term
| According to Dan Gilbert, what is synthetic happiness? |
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Definition
| a choice you make when you don't get what you want |
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Term
| What is the just world hypothesis? |
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Definition
| tendency for people to believe the world is fundamentally just |
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Term
| What is the placebo effect? |
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Definition
| simulated medical intervention given as control treatments |
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Term
| What is cognitive dissonance? |
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Definition
| having conflucting ideas sumultaneously |
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Term
| What is the self-fulfilling prophesy? |
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Definition
| a prediction that directly or indirectly causes itself to become true |
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Term
| What is cognitive conservatism? |
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Definition
| how hard it is to change a belief once someone has it |
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Term
| What is self-serving bias or beneffectance? |
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Definition
| contribute their successes to internal or personal factors, but their failures to situational factors beyond their control |
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Term
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Definition
| overall evaluation of his or her own worth |
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Term
| What is an irrational belief? |
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Definition
| an unhealthy, maladaptive belief that gets in the way of people's efforts to achieve their goals. associated with the words "must" and "should" |
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Term
| What are the ABCD's of Ret? |
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Definition
A- activating the event
B- belief about the event
C- consequent of the belief
D- dispute the belief
E- new emotional consequence |
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