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| What muscles make up the rotator cuff? |
| What actions does the rotator cuff complete? |
| What does PAR-Q stand for and what does it ask? |
| What does the Health History Form ask? |
| What is negligence? |
| What are the three sites to take heart rate? |
| What are the ranges for BMI? |
| What is the formula for BMI? |
| Describe blood flow to the heart. |
| What is cardaic output? How is it calculated? |
| What is stroke volume? How is it calculated? |
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What is blood pressure? What is avg. bp? What is considered hypertension? |
| What is the VO2 (oxygen consumption) equation? |
| What is expiration? What muscles are involved with expiration? |
| What is FORCED expiration? |
| What are the three types of muscle and their functions? |
| What is the SA node? |
| What is the spine made up of? |
|
What is kyphosis? What is lordosis? What is scoliosis? |
| What is anaerobic metabolism? |
| What is aerobic metabolism/oxidative phosphorlaytion? |
|
What are type 1 muscle fibers? Type 2? Type 2a, 2b, 2c? |
|
What is Heart Rate Reserve? (HRR) |
| What formula do you use to determine target HR? Target VO2? |
| What equals 1 MET? |
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What is the inch to cm conversion? Inch to m? LBS to Kg? |
| What are the importance of a warm-up and cool-down? What percent should they be performed at? |
| What is the order of periodization in regards to resistance training? |
| What is DOMS? What relation does rhambdomylosis have to DOMS? |
| What are the three most popular methods of stretching? |
| What does the principle of specifitity state? |
| What does the principle of overload state? |
| What do the principles of progression and regression state? |
| What is the difference between bilateral, unilateral and general ankle edema? |
|
What is the waist to hip ratio? (WHR) What WHR determines health risks in men and women? |
|
What does more weight at trunk imply? How is waist to hip ratio measured? |
| What is precontemplation, contemplation, preparation, action and maintenance? |
| Name what the 5 stages of readiness are and what they mean. |
| What are the SMART goals? |
| What increase HDL, lowers LDL, and reduces systolic and diastolic blood pressures? |
| How many cals per gram are in CHO, PRO, FAT? |
| How much and how often should a person consume water during exercise bouts? |
| How much fat intake is recommened for USDA pyramid? |
| What is Anorexia defined as? |
| What are the signs and symptoms of Anorexia? |
| What is plethysmography? |
| What is the valsava manuever? |
| What is the general guideline of exercise in the healthy population of adults, ACCORDING TO ACSM... |
| What does FITTE stand for? |
| What is the FITT for children and adolescents? |
| What is the FITT for elderly adults? |
| What are SPECIAL CONSIDERATIONS for the elderly population? |
| What is exercise testing and participation based upon? |
| What are some muscular strength tests? What are some muscular endurance tests? |
| If you are going to adjust a portion of the FITT program which do you adjust first? |
|
In order to improve muscular strength what range of reps and sets should one perform? To improve muscular ENDURANCE what should one do? |
| What is the difference between ABSOLUTE and RELATIVE contraindications to exercise? |
| What is proper spotting technique? |
| What is the difference between osteopenia and osteoporsis? |
| What is the recommended intake of PRO for the average person? for endurance athletes? for strength athletes? |
| What is the adequate intake (AI) for iron? Why are women more susceptible to iron defiency? What can result from iron deficiency? |
| What is DHEA? |
| What does IDEA stand for? |
| What are fibrous joints? |
| What are cartilaginous joints? |
| Name three synovial joints and an example of each. |
| Name three more synovival joints and an example of each. |
| What are the 3 planes of the body? |
|
What do tendons do? What do ligaments do? |
| What is malpractice? |
|
RISK STRATIFICATION! CHADFPOS |
| What is impingement syndrome? |
| What is the second most injured joint from overuse and repetition? |
| What is newtons law of interia? |
| What is newtons second law of acceleration? |
| What is newtons 3rd law of action-reaction? |
| What is the sliding filament theory? |
| Explain what a muscular contraction is. |
| What determines if a muscle is eccentric? |
| What are lower back problems associated with? |
| Name 9 site skin fold measures and where exact measurements are taken. |
| What are the signs of heat exhaustion? |
| What are the signs of heat stroke? |
| What effect does nictoine have on exercise? |
| What is the difference between isotonic, isometric and isokinetic? |
| What is the order of the intitial health screening of a client? |
| What are special considerations for training a pregnant woman? |
| What are the 3 site measurement for skinfold of men and women? |
| What is the difference between overweight and obese? |
| What is the female athlete triad? |
| What is the guideline to decrease or increase weight? |
| What is the difference between physical activity and exercise? |
| What are the 5 components of physical fitness? |
| What does RICE stand for? |
| When do you use ice and when do you use heat? |
| What is the ideal calorie distrubition for athletes and physically active adults? |
| What are the 6 classes of nutrients? |
| What percent body fat is considered increased risk for women and men? |
| What is mitral valve prolapse? |
| What is circuit training? |
| What is interval training? |
|
What does an AED do & when should it be used? |
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Flexion and extension? Abduction and adduction? Horiziontal abduction? Horiziontal adduction? |
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Internal rotation? External rotation? Lateral flexion? Rotation? |
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Elevation? Depression? Retraction? Protraction? |
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Upward rotation? Downward rotation? Circumduction? Opposition? |
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Radial deviation? Ulnar deviation? Eversion? Inversion? |
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Dorsiflexion? Plantar flexion? Pronation? Supination? |
| What is an agonist muscle? What is an antagonist muscle? What is a synergist muscle? Stabilizer? |
| Muscle Man. |
| Muscle Man back view. |
| Bones. |
|
What is center of gravity? What is base of support? |
| What is balance and stability? |
| What are plyometrics? How does a trainer design a program using plyometrics? |
| What helps define proper body alignment and posture? |
| What are the physiological and psychological signs of overtraining? |
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What is muscular atrophy? What is muscular hyperplasia? |
| What is the criteria for terminating an exercise test? |
| What is lean body mass? |