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Principles of Nutrition
Card Set: Ch 15-17
57
Health Care
Undergraduate 1
12/11/2011

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Cards

Term
Conception (con-cep-tion)
Definition
The union of the sperm and the ovum.
Term
Uterus (U-ter-us)
Definition
Where the baby resides before birth
Term
Placenta (Pla-cent-a)
Definition
Develops during pregnancy and is how the infant gets all it's nutrients from the mother.
Term
Zygote (Z-eye-got)
Definition
Infant about two weeks after conception
Term
Embryo (Em-brie-o)
Definition
Infant 2-8 weeks after conception
Term
Fetus (Feet-Us)
Definition
Infant from 8 weeks until birth
Term
What is a critical period?
Definition
The time when cell development and infant growth is at it's highest. Normally done within the first trimester.
Term
What nutrient can prevent neural tube defects?
Definition
Folate
Term
Most Reliable indicator of an infant's health
Definition
Birthweight
Term
Overweight mothers tend to produce babies when...
Definition
post term
Term
Underweight mothers tend to produce babies when....
Definition
preterm
Term
Recommended pregnancy weight gain for a normal weight female
Definition
25 to 35 lbs
Term
Recommended weight gain for an underweight female
Definition
28-40
Term
Recommended weight gain for an overweight female
Definition
15-20 lbs
Term
Pregnant females need how many extra calories?
Definition
Total: 790
340 for the 2nd trimester and 450 for the third.
Term
How does the information in card 15 translate into the food groups from the pyramid?
Definition
More energy dense foods and less processed.
Term
Lactating females need how many extra calories a day?
Definition
330
Term
What roles do folate and vitamin B12 play in successful pregnancy?
Definition
They both help with the formation of DNA and new cells
Term
What nutritional strategies could alleviate nausea,constipation, or heartburn during pregnancy?
Definition
Heartburn: Avoid spicy or greasy foods,Wait 1 hour before laying down and 2 before exercising.
Constipation: High fiber foods,exercise, water
Nausea: crackers,carbonated drinks, small meals
Term
Pica (Pike-a)
Definition
The desire to eat non-food stuff
Term
What are some high risk pregnancy factors?
Definition
Mother's weight pre and post pregnancy.
Age, Number of pregnancies, diet, lifestyle, high blood pressure
Term
What is considered low birth weight?
Definition
Less than 5.5 lbs
Term
what is gestational (jes-stay-tion-al) diabetes?
Definition
Abnormal blood sugar levels that happen during pregnancy.
Term
What are the warning signs of pre-eclamsia (e-clam-c-a)?
Definition
Hypertension, Protein in urine, Abdominal pain,Constant headaches, Dizziness, Blurred vision,Sudden weight gain, growth retardation.
Term
How much weight is recommended for teenage mothers?
Definition
35 lbs
Term
Describe fetal alcohol syndrome & it's cause and effect.
Definition
FAS is a disorder caused by too much drinking during pregnancy. This causes the baby to suffer from various degrees of physical, mental,and behavioral shortcomings.
Term
How does diet,smoking,and caffeine affect fetal development?
Definition
Term
List the benefits of breastfeeding
Definition
Term
What is the effect of nutrient deficiencies on the quantity and quality of the breast milk?
Definition
Term
What is the chief protein found in breast milk?
Definition
Term
What supplements are necessary for breast fed infants?
Definition
Term
What causes nursing bottle syndrome?
Definition
Term
Why is cow's milk inappropriate during the first year?
Definition
Term
What age is solid food introduced to infants?
Definition
Term
Why introduce foods one at a time?
Definition
Term
What order are solid foods introduced?
Definition
Term
How does breast milk differ nutritionally from cow's milk?
Definition
Term
List helpful feeding guidelines aimed at toddlerrs
Definition
Term
Children are commonly deficient in what nutrient?
Definition
Term
What are effects on a child who does not eat a nutritious breakfast?
Definition
Term
What is the school breakfast and lunch program? How is it designed?
Definition
Term
What is ADHD? Is nutrition related? How?
Definition
Term
What foods cause the majority of allergic reactions?
Definition
Term
What should parents do to encourage children to eat well?
Definition
Term
What is the single most important influence on a child's eating habits?
Definition
Term
Two nutrients required in large amounts for adolescents are...
Definition
Term
What is the difference in a food allergy and an intolerance?
Definition
Term
What are the life expectancies of women and men in the United States?
Definition
Term
What is the human life span?
Definition
Term
What behaviors have the greatest influence on health and physiological age?
Definition
Term
How do energy requirements change on the lifespan?
Definition
Term
Describe physical changes that occur with aging.
Definition
Term
Why is dehydration a problem for many older people?
Definition
Term
Why are many elderly people deficient in vitamin B12?
Definition
Term
What are cataracts?
Definition
Term
What is the purpose of senior lunch programs?
Definition
Term
What is osteoarthritis and Rheumatoid arthritis?
Definition
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