Term
| Neck/Shoulder (Cervical) Injury Reformer Exercises |
|
Definition
Footwork - 3 springs
Tendon Stretch
Hundred - no straps, feet on bar
Leg Circles/Frog
Stomach Massage - 3 springs
Elephant
Knee Stretches - round & straight only
Pelvic Lift |
|
|
Term
| Neck/Shoulder (Cervical) Injury Part C and Ending Exercises |
|
Definition
Roll Back
Breathing
Pumping on High Chair
Going Up Front
Wall Ending |
|
|
Term
|
Definition
Hundred
Roll Up
Rolling Like a Ball
One Leg Circle
Single Leg Stretch - hold under thigh
Double Leg Stretch - hold under thigh
Scissors
Spine Stretch Forward
Saw |
|
|
Term
| Knee Issue Reformer Exercises |
|
Definition
Footwork - 3 springs
Tendon Stretch
Hundred
Leg Circles/Frog
Stomach Massage - low footbar
Short Box
Elephant
Knee Stretches
Running
Pelvic Lift |
|
|
Term
| Knee Issues Part C and Ending Exercises |
|
Definition
Roll Back
Breathing
Pumping on High Chair
Press Down - Front
Wall Ending - no squats if ACL |
|
|
Term
| Low Back Issue Mat Exercises |
|
Definition
Hundred - table top legs
One Leg Cricle - knee bent
Single Leg Stretch
Double Leg Stretch |
|
|
Term
| Low Back Issue Reformer Exercises |
|
Definition
Footwork - 3 springs
Tendon Stretch
Hundred - feet on footbar
Leg Circles/Frog
Knee Stretches - straight only
Running |
|
|
Term
| Low Back Issues Part C and Ending Exercises |
|
Definition
Breathing - feet on moon block
Going Up Front
Wall Ending |
|
|
Term
| Pregnant 3rd Trimester Mat Exercises |
|
Definition
Hundred - kneeling with roll back bar
Half Roll Down
One Leg Circle
Single Leg Stretch - frog legs
Double Leg Stretch - in parts
Scissors - soft knees
Spine Stretch Forward - bent knees
Saw - bent knees
Side Kick Series
Chest Expansion (Tower)
Mermaid
Front Support - against wall |
|
|
Term
| Pregnant 3rd Trimester Reformer Exercises |
|
Definition
Footwork - Wunda Chair
Tendon Stretch
Leg Circles/Frog w wedge on Cadillac
Pullng Straps Seated (Long Box)
Short Box - excl Tree
Side Sit Ups on Ladder Barrel
Down Stretch
Elephant - if strong client
Tricep Dips
Stomach Massge - low footbar, frog legs
Knee Stretches - no knees off
Running
Pelvic Lift |
|
|
Term
| Pregnant 3rd Trimester Part C and Ending Exercises |
|
Definition
Seated Mermaid
Basic Tree
Pelvic Clock on Ball |
|
|
Term
| Neck/Shoulder Injury exercises to exclude |
|
Definition
Rolling Like a Ball
Short Box Series
Running |
|
|
Term
| Neck/Shoulder (Cervical) Injury Mat Exercises |
|
Definition
Hundred - head down or supported
Half Roll Down
One Leg Circles
Single Leg Stretch - head down or supported
Double Leg Stretch - head down or supported
Scissors - only if can support head
Spine Stretch Forward
Saw - twist only |
|
|
