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PNF Patterns
Joint positions and mm activations for PNF patterns
40
Health Care
Graduate
02/14/2010

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Term
UPPER EXTREMITY
D1 Flexion
Scapula Position
Definition
Scapular elevation, abduction, upward rotation
Term
UPPER EXTREMITY
D1 Flexion
Shoulder Position
Definition
Combining movements of flexion, adduction, and external rotation
Term
UPPER EXTREMITY
D1 Flexion
Elbow Position
Definition
May move in flexion or extension, or may remain in extension
Term
UPPER EXTREMITY
D1 Flexion
Wrist & Finger Position
Definition
Flex and deviate to the radial side and the thumb adducts
Term
UPPER EXTREMITY
D1 Flexion
Muscle Activation
Definition
Serratus, pec major, anterior deltoid, coracobrachialis, biceps, supinator, flexor carpi radialis, flexor digitorum (superficialis, profundus), opponens digiti quinti, flexor pollicis longus, adductor pollicis
Term
UPPER EXTREMITY
D1 Extension
Scapula Position
Definition
Depression, adduction, downward rotation
Term
UPPER EXTREMITY
D1 Extension
Shoulder Position
Definition
Combining movements of extension, abduction, and internal rotation
Term
UPPER EXTREMITY
D1 Extension
Elbow Position
Definition
Flexion, extension or remain in extension
Term
UPPER EXTREMITY
D1 Extension
Wrist & Hand Position
Definition
Extend and deviate to the ulnar side and thumb extends
Term
UPPER EXTREMITY
D1 Extension
Muscle Activation
Definition
Levator, rhomboids, teres major, latissimus dorsi, post. deltoid, triceps, pronator quadratus, extensor carpi ulnaris, extensor digitorum, abd. digiti quinti, abd. pollicis brevis and longus
Term
UPPER EXTREMITY
D2 Flexion
Scapula Position
Definition
Elevation, adduction, upward rotation
Term
UPPER EXTREMITY
D2 Flexion
Shoulder Position
Definition
Combining movements of flexion, abduction and external rotation
Term
UPPER EXTREMITY
D2 Flexion
Elbow Position
Definition
Flexion, extension or remain extended
Term
UPPER EXTREMITY
D2 Flexion
Wrist & Hand Position
Definition
Extend and deviate to the radial side and thumb extends
Term
UPPER EXTREMITY
D2 Flexion
Muscle Activation
Definition
Trapezius, teres minor, supra/infraspinatous, middle deltoid, brachioradialis, extensor carpi radialis longus and brevis, extensor digitorum, ext. indicis, ext. pol. longus/brevis
Term
UPPER EXTREMITY
D2 Extension
Scapula Position
Definition
Depression, abduction and downward rotation
Term
UPPER EXTREMITY
D2 Extension
Shoulder Position
Definition
Combining movements of extension, adduction and internal rotation
Term
UPPER EXTREMITY
D2 Extension
Elbow Position
Definition
Flexion, extension or remain extended
Term
UPPER EXTREMITY
D2 Extension
Wrist & Hand Position
Definition
Flex and deviate to the ulnar side and thumb opposes the fingers
Term
UPPER EXTREMITY
D2 Extension
Muscle Activation
Definition
Pec minor, subscapularis, pec major, pronator teres, flex. carpi ulnaris, flexor digitorum superficialis/profundus, flexor pollicis longus, opponens pollicis
Term
LOWER EXTREMITY
D1 Flexion
Pelvis Position
Definition
Protraction
Term
LOWER EXTREMITY
D1 Flexion
Hip Position
Definition
Combining movements of flexion, adduction, and external rotation
Term
LOWER EXTREMITY
D1 Flexion
Knee Position
Definition
Flexion or extension
Term
LOWER EXTREMITY
D1 Flexion
Ankle & Foot Position
Definition
Ankles and toes dorsi flex and invert
Term
LOWER EXTREMITY
D1 Flexion
Muscle Activation
Definition
Psoas minor/major, iliacus, obturator ext., pectineus, adductor brevis and longus, sartorius, rectus femoris, tibialis anterior, extensor digitorum longus/brevis, abductor hallicus
Term
LOWER EXTREMITY
D1 Extension
Pelvis Position
Definition
Retraction
Term
LOWER EXTREMITY
D1 Extension
Hip Position
Definition
Combining movements of extension, abduction, and internal rotation
Term
LOWER EXTREMITY
D1 Extension
Knee Position
Definition
Flexion or extension
Term
LOWER EXTREMITY
D1 Extension
Ankle & Foot Position
Definition
Ankle and toes plantar flex and evert
Term
LOWER EXTREMITY
D1 Extension
Muscle Activation
Definition
Gluteus medius/minimus, biceps femoris, gastroc/soleus, peroneus longus, flexor digitorum longus/brevis, flexor hallucis longus, adductor hallucis, quadratus plantae
Term
LOWER EXTREMITY
D2 Flexion
Pelvis Position
Definition
Elevation
Term
LOWER EXTREMITY
D2 Flexion
Hip Position
Definition
Combining movements of flexion, abduction, and internal rotation
Term
LOWER EXTREMITY
D2 Flexion
Knee Position
Definition
Flexion or extension
Term
LOWER EXTREMITY
D2 Flexion
Ankle & Foot Position
Definition
Ankle and toes dorsiflex and evert
Term
LOWER EXTREMITY
D2 Flexion
Muscle Activation
Definition
Tensor fascia lata, rectus femoris, extensor digitorum longus, extensor hallicus longus, peroneus brevis, tertius
Term
LOWER EXTREMITY
D2 Extension
Pelvis Position
Definition
Depression
Term
LOWER EXTREMITY
D2 Extension
Hip Position
Definition
Combining movements of extension, adduction, and external rotation
Term
LOWER EXTREMITY
D2 Extension
Knee Position
Definition
Flexion or extension
Term
LOWER EXTREMITY
D2 Extension
Foot & Ankle Position
Definition
Ankle and toes plantar flex and invert
Term
LOWER EXTREMITY
D2 Extension
Muscle Activation
Definition
Gluteus maximus, piriformis/gemellus, quadratus femoris, adductor magnus, semimembranosus/tendinosus, gastroc/soleus, tibialis posterior, flexor digitorum longus, flexor hallicus longus, quadratus plantae
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