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[image] - inhale prep legs in table top - exhale extend legs - inhale for 5 - exhale for 5 |
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[image] *same as bridge prep w straight leg - lie on back knees bent - inhale lift to bridge with leg pointed at ceiling - exhale lower leg towards floor - inhale kick leg back up flexing foot |
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[image] - alternating legs and arms straightened - exhale/inhale/exhale |
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[image] - exhale lying supine - inhale as you circle the leg inward bringing it across - exhale as you complete the circle and bring it back up |
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[image] - exhale lying on back - inhale begin curling up (head just off the matt) - exhale middle of curl and stretch forward - inhale to roll down |
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[image] - inhale bring legs to table top - alternate inhale and exhale as you switch from left to right knee |
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[image] - exhale to deepen the c curve - inhale as you roll as far as the shoulder girdle - exhale to stabilize as you come back up |
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Side Passé/ Lying Leg Pull |
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[image] - exhale holding knees in table top - inhale extend arms over head and legs out straight - exhale circling arms and legs back to table top |
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Single Leg Straight Stretch |
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[image] - exhale sitting upright - inhale as you twist - exhale as you stretch forward toward foot |
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[image] *lying on stomach - inhale start position - exhale bend leg, pulse twice then straighten simultaneously bending the other leg - pulse other leg twice - repeat pattern inhale on each pulse |
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[image] - inhale sitting up straight - exhale roll down forward - inhale at bottom of stretch - exhale restack spine to roll up |
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Double Straight Leg Stretch |
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