Term
|
Definition
Inflamation
Repair
Remodelling |
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Term
Inflamation/Acute
Time since injury |
|
Definition
|
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Term
Inflamation/Acute
Symptoms |
|
Definition
Increased Severity
Increased Irritability |
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Term
|
Definition
Low level function
Increased disability |
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Term
|
Definition
| Decreased use of segments in function |
|
|
Term
Repair/Proliferation
Time since injury |
|
Definition
|
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Term
Repair/Proliferative
Symptoms |
|
Definition
|
|
Term
Repair/Proliferative
Outcome Scores |
|
Definition
|
|
Term
Repair/Proliferative
Functional Mobility |
|
Definition
| Segment used, not optimal |
|
|
Term
Remodeling.Maturation
Time since injury |
|
Definition
|
|
Term
Remodeling/Maturation
Symptoms |
|
Definition
Decreased severity
Decreased irritability |
|
|
Term
Remodeling/Maturation
Outcome Scores |
|
Definition
High level function
Decreased disability |
|
|
Term
Remodeling/Maturation
Functional Mobility |
|
Definition
| Optiimal use of segment in function |
|
|
Term
|
Definition
Defend against infection
Remove damaged tissue and de |
|
|
Term
|
Definition
Defend against infection
Remove damaged tissue and debris
Immobilize Area |
|
|
Term
|
Definition
Range of motion
Early initiation is vital to reduce contracture and loss of flexibility. |
|
|
Term
Inflamation
Indicators of progress |
|
Definition
Decreasing pain/edema
Increasing ROM |
|
|
Term
|
Definition
Heat (calor)
Redness (Rubor)
Swelling (Tumor)
Pain (Dolor) |
|
|
Term
|
Definition
Caused by Inflamation
Enzymatic Injury (non specific)
Hypotic Injury (Hemorrhage, clotting, edema, spasm, hematoma) |
|
|
Term
|
Definition
Limit extent of inflamation
Preserve ROM |
|
|
Term
|
Definition
Made during repair
Weak
Disorganized |
|
|
Term
|
Definition
Control Inflamation
Proprioception
Strength
Functional Range of Motion
Aerobic Capacity |
|
|
Term
|
Definition
Maturation phase
Scar contraction
Decreased blood vessels
Type III collage replaced by Type I |
|
|
Term
|
Definition
Manage Inflammation
Proprioception
Strength
Functional Range of Motion
Aerobic Capacity |
|
|
Term
|
Definition
Tension on connective tissue causes
-increased collagen fibril diameter
-increased cross-linking
-increased number of collagen fibrils
-increased collagen fibril packing density |
|
|
Term
|
Definition
High threshold for injury
Treatment should emphasize tissue adaptation
-quality movement over quantity
Re-educate propper movement paterns |
|
|
Term
|
Definition
Point of exact center around wich the body freely rotates.
Point where all weight is equal on all sides
Approximately at the S2 level (higher in Men) |
|
|
Term
|
Definition
Imaginary line that runs through the center of gravity
Must fall within the base of support
(Balance=COG remains over base of support) |
|
|
Term
|
Definition
| Fulcrum is between the force and resistance arms |
|
|
Term
|
Definition
| Resistance lies between the force and the fulcrum |
|
|
Term
|
Definition
| Force is between the resistance and the fulcrum |
|
|
Term
| Longer moment arms effect on torque |
|
Definition
|
|
Term
| Lumbar multifidi and thoracic and lumbar erector spinae have more type ____ muscle fibers? |
|
Definition
|
|
Term
| What muscles of the lumbar spine have the highest oxidative enzyme concentration? |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| Hypertrophy Vs Hyperplasia |
|
Definition
Trophy-what predominantly occurs to increase muscle size
Myofibrils increase in size, each fiber increases in size
Hyperplasia- increase the number of muscle fibers. Possible. |
|
|
Term
|
Definition
stem cells of skeletal muscle
repair, revitalize and mediate sk mm growth |
|
|
Term
| Initial strength gains are due to: |
|
Definition
neural factors
help to coordinate motor units and synergistic muscles.
(first six weeks) |
|
|
Term
| Initial goal of rehabilitative programs: |
|
Definition
establish functional range of motion
(stabilize of increase ROM) |
|
|
Term
|
Definition
|
|
Term
|
Definition
Concentric (contraction, shortening)
Eccentric (lengthening) |
|
|
Term
|
Definition
|
|
Term
| What type of contraction produces the most force? |
|
Definition
|
|
Term
| Prevent DOMS (delayed onset muscle soreness) |
|
Definition
warm up
lower intensity work out
avoid eccentric contractions
regular exercise |
|
|
Term
ABC's of proprioception
(progress) |
|
Definition
Agility (3)
Balance (1)
Coordination (2) |
|
|
Term
|
Definition
Kinetic Chain=series of rigid segments linked by movable joints
Distal end of extremity is free
One joint involved
Forces perpendicular to the joint
Increased shear stress
Typically non weight bearing. |
|
|
Term
|
Definition
Bench Press
Biceps curl
Leg extension
Straight leg raises
Back extension exercises
Curl up |
|
|
Term
|
Definition
Distal end of the extremity is fixed (hand or foot cannot move)
Multiple joint movement
forces parallel to the joint (compression)
Decreased Shear Stress
Typically weight bearing |
|
|
Term
|
Definition
Pushups
handstands
pull-ups
squats
lunges
pelvic tilts |
|
|
Term
How is power attained?
What should be established first? |
|
Definition
Performing heavy resistance repetitions at high speed.
Control |
|
|
Term
|
Definition
Used for training: Speed, power, sports specific
First need: flexibility, strength, proprioception. |
|
|
Term
|
Definition
Eccentric (prepare muscle-lengthening)
Amortilization (transition the muscle-conversion)
Concentric (power-contraction) |
|
|
Term
|
Definition
Active rest (1-4 weeks)
Prepatory period (hypertrophy phase, Strength phase, Power phase)
Competition period |
|
|
Term
|
Definition
History
Exam
Diagnostic Testing/Imaging
Treatment Plan
Report of Findings
Informed Constent |
|
|
Term
|
Definition
Subjective (what patient says)
Objective (measurements, exam findings)
Assessment (diagnosis, patients response to treatment)
Procedure (what the doc did, treatment plan) |
|
|
Term
|
Definition
| Ability of a tissue to return to its previous shape or size following the application of a force |
|
|
Term
|
Definition
| Point of force beyond which tissue won't return to former shape/size when force is removed |
|
|
Term
|
Definition
Ability to deform without return to prior shape
Can be normal property or secondary to damage |
|
|
Term
|
Definition
Property of a fluid to resist loads that produce shear and flow
Time dependent
Warming muscles reduces viscosity |
|
|
Term
|
Definition
Phenomenon of gel/solids
Mechanical vibration causes change from gel/solid to liquid
Muscle becomes stiff with disuse and more mobile with movement |
|
|
Term
|
Definition
Decrease maximal force
Increase ROM
Decrease muscle stiffness
Important for injury rehab. |
|
|
Term
|
Definition
Applying ice prior to a static stretch is more effective than heat in increasing range of motion
Does not improve PNF stretching |
|
|
Term
| Principles of Proprioceptive Neuromusculaar Facilitation |
|
Definition
Facillitation (techniques to increase motor neuron excitability)
Inhibition (techniques to decrease motor neuron excitability
Can be much more than how to stretch something...Restores normal patterns of movement. |
|
|
Term
|
Definition
Reciprical inhibition.
Contracting the agonist inhibits the action of the antagonist
(CRAC utilizes this phenominon) |
|
|
Term
| Postcontraction inhibition |
|
Definition
After a muscle is contracted, it is automattically in a relaxed state for a brief period
(techniques that utilize this phenomenon: PIR) |
|
|
Term
| Facilitative (strengthening) PNF techniques |
|
Definition
Rythmic Stabilization
slow reversal
fast reversal |
|
|
Term
| Inhibit (stretch) PNF techniques |
|
Definition
Hold Relax
Contract Relax
CRAC |
|
|
Term
| Reciprical inhibition is... |
|
Definition
| Over-rated. (musscles are electricaally quiet) |
|
|
Term
|
Definition
| Increase EMG activity and muscle stiffness |
|
|
Term
| Post-Isometric Relaxation |
|
Definition
Dr. Stretches to next point.
Repeat 3-5 |
|
|
Term
| Active Isolated Stretching |
|
Definition
Uses reciprical inhibition
1lb pressure
Loosens scar tissue
No more than 2 seconds
8-10 reps |
|
|
Term
PNF vs Static stretching
Planes |
|
Definition
PNF= Spiral diagonal plane (3 components)
Static Stretching= Single plane |
|
|
Term
| What is most likely cause of DOMS |
|
Definition
| Tension durring Eccentric muscle action leading to mechanical damage. |
|
|
Term
|
Definition
Risk factors for chronicity
Most pertain to work or psychosocial factors
Should assess with the first 4-12 weeks |
|
|
Term
| Yellow Flags for Cervical and upper quarter |
|
Definition
Sever pain after 1 month
Upper extremity co-morbidity
Low job support/Job stress
Catastrophizing pain coping style
Number of pain treatment episodes
Past recomendations for surgery. |
|
|
Term
| Yellow flags for low back |
|
Definition
Greater than 4 weeks of symptoms
Sciatica
Previous episodes requiring treatment
Severe pain after 3 weeks
Delaying treatment at least 7 days
widespread pain. |
|
|
Term
Yellow Flag
Low Back
Examination |
|
Definition
Positive straight leg test
Positive neurological signs
Positive orthopedic tests
Lack of centralization with repetitive ROM
Symptoms move from distal to proximal |
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