Term
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Definition
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Term
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Definition
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Term
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Definition
| A result of a prolonged negative calcium balance |
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Term
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Definition
Eating disorders
Amenorrhea
Osteoporosis |
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Term
| 3 Main elements in electrolytes |
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Definition
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Term
| 4 ways the human system puts out water |
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Definition
Urination
Evaporation
Respiration
Defecation |
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Term
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Definition
Energy source
Protein sparer
Metabolic primer
Central nervous system |
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Term
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Definition
Energy reserve
Protection of vital organs
Thermal insulation
Hunger suppressor |
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Term
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Definition
22 mostly metallic elements
Serve as constituents of enzymes, hormones, and vitamins |
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Term
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Definition
| Increase oxygen-carrying capacity of blood by 65x by being combined with hemoglobin in red blood cells |
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Term
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Definition
Absorbs heat with only minimal changes in temperature
Joint lubrication
Provides structure and forms to the body’s tissues |
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Term
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Definition
| Water intoxication is related to the dilution of the body’s normal sodium concentration |
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Term
| How does Carb loading work? Can it happen the day before the activity? |
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Definition
| (best result is 5 days before) |
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Term
High density lipid(HDL)
Low density lipid(LDL) |
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Definition
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Term
| Estimate average requirement (EAR) |
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Definition
| average level of daily nutrient intake to meet the requirement of one-half of the healthy individuals in a particular life stage and gender group |
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Term
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Definition
Trace- < 100 mg daily
Major- > 100 mg daily |
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Term
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Definition
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Term
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Definition
obtained through food intake
synthesis within the body |
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Term
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Definition
| indicator of carbohydrate’s ability to raise blood glucose levels (Carrots) |
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Term
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Definition
| Represents the amount of available carbohydrate in a single serving |
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Term
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Definition
Delays dehydration
Increases sweating during exercise
Blunts the rise in body temperature compared with exercising without prior fluids |
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Term
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Definition
| come from foods with all of the essential amino acids in their correct ratio |
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Term
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Definition
Calories
Ingredients
Serving Size
Sugar |
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Term
| Recommended Dietary Allowance (RDA) |
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Definition
| the average daily nutrient intake level sufficient to meet the requirement of nearly 97% to 98% of healthy individuals in a particular life-stage and gender group |
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Term
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Definition
| represents a recommended average daily nutrient intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group of apparently healthy people that are assumed as adequate; AI is used when an RDA cannot be determined |
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Term
| Tolerable Upper Intake Level (UL) |
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Definition
| the highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in the specified gender and life-stage group of the general population |
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Term
| Carbohydrate Intake During Exercise |
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Definition
| 60g of liquid or solid carbohydrates each hour during exercise benefits long-duration intense exercise and repetitive, short bouts of near-maximal effort |
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Term
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Definition
| CDC recommends that nearly 70% of adult Americans should follow a low salt diet (from 2300mg to 1500mg) |
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Term
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Definition
Liquids
Foods
Metabolic processes |
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Term
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Definition
| A person should consume 400-600 mL of cold water 10-20 minutes before exercising |
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Term
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Definition
Contains 150 to 300g of carbohydrates
Be consumed within 3 to 4 hours before exercising |
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