Term
Name the three types of muscle |
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Definition
skeletal, cardiac, and smooth |
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Term
Why is skeletal muscle multinucleated? |
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Definition
Because individual cells may have fused together |
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Term
What is an alpha motor neuron |
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Definition
1. determines what type of muscle fiber the bundle will be
2. Stimulates the muscle bundle.
3. Releases Acetylcholine for muscle contractions |
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Term
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Definition
1. are inside muscle fibers
2. Thick and thin filaments |
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Term
Thick myofibrils are called |
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Definition
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Term
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Definition
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Term
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Definition
1. Stand for transverse tubules
2. wrap around and go inside the muscle bundle
3. They help with conduction of the action potential so that it activates all the muscle fibers in the muscle bundle. |
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Term
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Definition
1. Stimulated by the T-tubule
2. Releases Ca2+ for muscle contraction |
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Term
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Definition
1. Gets released from SR
2. binds to troponin to move tropomyosin out of the way
3. Then myosin can attach to the actin filament |
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Term
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Definition
1. Surgical procedure that switches the alpha motor neuron to different muscle bundles
2. Type I AMN will make that muscle bundle Type I, Type IIb AMN will make that muscle bundle Type IIb. |
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Term
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Definition
Type I: SLOW
Type IIa: FAST
Type IIb: FAST |
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Term
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Definition
Type I: SMALL
Type IIa: LARGE
Type IIb: LARGE |
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Term
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Definition
Type I: HIGH
Type IIa: RELATIVELY HIGH
Type IIb: LOW |
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Term
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Definition
Type I: HIGH
Type IIa: RELATIVELY HIGH
Type IIb: LOW |
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Term
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Definition
Type I: HIGH
Type IIa: RELATIVELY HIGH
Type IIb: LOW |
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Term
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Definition
Type I: LOW
Type IIa: HIGH
Type IIb: HIGH
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Term
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Definition
Type I: HIGH
Type IIa: RELATIVELY HIGH
Type IIb: LOW |
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Term
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Definition
Type I: HIGH
Type IIa: MEDIUM
Type IIb: LOW |
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Term
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Definition
Type I: LOW
Type IIa: HIGH
Type IIb: HIGH |
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Term
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Definition
Type I: DARK
Type IIa: DARK
Type IIb: NO STAIN |
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Term
Alkaline Myosin ATpase stain |
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Definition
Type I: NO STAIN
Type IIa: DARK
Type IIb: DARK
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Term
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Definition
Insulin dependent
autoimmune disorder
antibodies destroy beta cells that make insulin |
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Term
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Definition
Non-insulin dependent
Makes some insulin but not enough to bring BG levels down in a timely manner |
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Term
the "3 polys" for Diabetics |
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Definition
Polyurea- frequent urination
polydipsia- drinking a lot, always thirsty
polyphagia- eating a lot, always hungry |
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Term
Why Type I diabetics lose weight |
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Definition
No insulin means there is no Glut 4 transporters to bring Glu inside the cell. So there is also no formation of triglycerides. Levels of circulating fatty acids increase and go to the liver to make ketone bodies by ketosis. |
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Term
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Definition
When the liver makes ketone bodies from fatty acids.
Patient's breath and sweat smells like acetone. |
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Term
When blood ketone levels increase |
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Definition
a lot of transporters reabsorb the glucose because the body does not have many transporters of ketones. Urine has increased ketone levels. |
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Term
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Definition
protective mechanism because the brain thinks there is no glucose
changes amino acids to glucose via gluconeogenesis |
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Term
Chronically increased BG level complications |
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Definition
Neuropathy (myelin sheaths destroyed on nociceptors)
Nephropathy (kidney failure)
Retinopathy (blindness)
Heart disease |
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Term
2 things that cound cause Type II diabeties |
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Definition
pancreas is making defective beta cells
Insulin resistance |
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Term
beta cells and obesity theory |
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Definition
the beta cells are being "worn out" trying to make so much insulin to break down the calories of saturated fats
and transfatty acids act like saturated fat by packing in the phospholipid bilayer to tight that it alters the shape of the insulin receptor |
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Term
Why do physicians recommend aerobic exercise for diabetics |
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Definition
decrease heart disease by elevating HDL
upregulate the insulin receptors because glu will decrease, ins will decrease, and insR will increase
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Term
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Definition
potential complication for treatment of diabeties
Hyperinsulinemia occurs due to too much insulin to control the hyperglycemia
causes dyslipidemia (elevates livers production of LDL cholesterol)
Leads to HTN because the kidneys reabsorb more sodium and BP increases |
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Term
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Definition
endurance
slow contractility
small fiber diameter
high mitochondrial density
high capillary density
high myoglobin content
low glycolytic enzymes
high oxidative enzymes
high fat
low glycogen |
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Term
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Definition
speed and strength
fast contractility
large fiber diameter
relatively high mitochondrial density
relatively high capillary density
relatively high myoglobin content
high glycolytic enzymes
relatively high oxidative enzymes
medium fat
high glycogen |
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Term
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Definition
Speed and strength
fast cotractility
large fiber diameter
low mitochondrial density
low capillary density
low myoglobin content
high oxidative enzymes
low fat
high glycogen |
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Term
What type of muscle fiber would increase max VO2 levels |
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Definition
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Term
Differences between cardiac and skeletal muscle |
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Definition
Cardiac can share an action potential, skeletal does not
different NT's: cardiac uses epinephrine or noepinephrine
skeletal uses acetylcholine
different nervouse system branches
cardiac= autonomic
skeletal = somatic
mitochondrial density is higher in cardiac muscles |
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Term
three phases of systole in the cardiac cycle |
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Definition
isovolumic contraction period
rapid ejection period
slow ejection period
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Term
the 2 phases of the diastole period of the cardiac cycle |
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Definition
isovolumic relaxation period
slow filling period |
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Term
what are 2 ways to increase SV and how can you do it? |
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Definition
increase the end diastolinc volume (EDV)
and lower the end systolic volume (ESV)
both can be done by exercising, increases HR, increases concratility, increases SV |
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Term
Henneman's Size principle |
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Definition
Goal is to increase tensions and force
Body recruits type I fibers first, then type IIa, then type IIb
Related to the size of the AMN, type I has small AMN amd type II has large AMN
This principle does not apply to speed, with speed body can go straight to type II fibers |
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Term
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Definition
SV/EDV
how much blood was pumped out of the heart divided by how much blood was in the heart before it contracted. |
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Term
action potential SA node phases
P wave |
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Definition
phase 0 = the increase when sodium is leaking into the SA node
phase 3 = the decrease when K+ is leaving
phase 4 = the lowest point when the cells are reestablishing their gradient |
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Term
Action potential phases for the ventricle
QRST |
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Definition
Phase 0 = Na is rushing in fast so line goes straight up
phase 1 = initially K+ starts to leave which changes the mV direction
phase 2 = plateus because Ca2+ is coming in and K+ is coming out around equal rates
phase 3 = K+ leaves the cell because Ca and Na are coming in and the like charges repel
phase 4 = Ca comes back into the cell to reset the whole process |
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Term
Endocardium and Epicardium on an EKG |
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Definition
Endocardium is first to depolarize and last to repolarize
epicardium is last to depolarize and first to repolarize |
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Term
Sympathetic Activation for contraction of cardiac muscle |
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Definition
Epinephrine binds to the beta receptor
Activates G protein
Activates Adenylate cyclase
ATP make cAMP
cAMP activates protein kinase and lets Ca into receptors |
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Term
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Definition
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Term
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Definition
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Term
Second way cardiac muscle contracts during a sympathetic response |
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Definition
NE binds to the alpha receptor
G protein activated
phospholipase C activated
PLC changes PID to IP3
IP3 stimulates the SR to release Ca2+
Ca brings cell to threshold faster and muscle fibers contract |
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Term
Parasympathetic activation of the cardiac muscle |
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Definition
ACH binds to the ACH receptor
inhibits either adenolyne cyclase or PLC
which decreases Ca2+
and decreases contracility
(also increases K+ permeabiilty) |
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Term
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Definition
VO2 = CO x (A-V O2 difference)
A = O2 leaving the heart
V = O2 returning to the heart |
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Term
Skeletal and cardiac muscle A-VO2 differences during rest and max exercise |
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Definition
Skeletal: 3 fold increase in amount of O2 used
Cardiac: 10% increase in the amount of O2 used |
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Term
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Definition
the narrowing of the coronal and peripheral arteries
reversible
starts with an injury to the vessel wall, usually from high BP |
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Term
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Definition
HTN causes an injury to the endothelial cells
platelets bind to the site of injury
PDGF (platelet derived growth factor) causes growth
but also regrows the smooth muscle cells and makes artery narrow
bulge collects fats and cholesterol |
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Term
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Definition
the hardening of the arteries with calcium
this is irreversible
a piece can break off and cause a stroke if stuck in the brain or a heart attack if stuck in the heart |
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Term
What causes the adrenal gland to release NE and EPi |
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Definition
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Term
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Definition
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Term
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Definition
converts inactive protein kinase b to active protein kinase a |
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Term
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Definition
converts inactive phosphorylase kinase b to active phosphorylase kinase a, which converts inactive glycogen phosphorylase b to active glycogen phosphorylase a, which allows glycogen to undergo glycogenolysis and breaks down glycogen.
OR
converts active glycogen synthase to inactive glycogen synthase (which prevents glycogen from being fomed) |
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Term
Second way pathway for protein kinase a can be activated |
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Definition
NE binds to alpha receptor
G-protein ativated
PLC activated
PIP turned into IP3
stimulates SR to release Ca2+
Ca2+ binds to calmodulin
calmodulin makes inactive protein kinase b into active protein kinase a |
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Term
If a drug blocks alpha and beta receptors, how can you still have glycogenolysis? |
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Definition
the muscle SR can me stimulated to release Ca2+ which can bind to calmoduin instead of troponin |
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Term
What are the two sources of glucose for the cell? |
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Definition
internal = glycogen
external = blood glucose |
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Term
How does lipolysis occur in general? |
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Definition
EPI binds to the beta receptor
activates G protein
activates Adenolate cyclase
ATP makes cAMP
cAMP initiates the PK lipolysis pathway |
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Term
The lipolysis pathways from cAMP |
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Definition
cAMP converts inactive cAMP dependent protein kinase to active cAMP dependent protein kinase, which converts inactive hormone sensitive lipase to active hormone sensitive lipase, which breaks off FA chains of a triglycerol.
OR
Active cAMP dependent protein kinase can convert active ACC to inactive ACC and stop the production of FA chains. |
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Term
How does Acytyl co-A make fat? |
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Definition
it uses CO2 and ACC to make a 3C molecule called malonyl CoA which then undergoes multiple rxns releasing CO2 and makes a 2C FA chain which repeats this cycle by starting again with acetyl CoA and adding on a CO2 plus ACC. .... |
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Term
Second way body can start PK lipolysis |
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Definition
glucagon binds to the glucagon receptor |
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Term
Glucose-FA Cycle
purpose and pathway |
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Definition
PURPOSE: when elevated use of fat inhibits the use of blood glucose
PATHWAY:
FA levels are high so Acetyl CoA increases
PDH is inhibited and increases PYR
PYR will redirect to OAA production more than Acetyl CoA
More OAA will make more citrate
citrate will back up in the krebs cycle and leave the mitochondria
Citrate inhibits PFK in the cytoplasm
inhibited PFK will back up G6P
G6P accumulation will inhibit hexokinase
no hexokinase will allow glucose to leave cell
BG levels will increase |
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Term
Glucose Fatty Acid Reversal
purpose and pathway |
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Definition
PURPOSE: elevated use of glucose will inhibit the use of fat
PATHWAY: Citrate will start to accumulate in krebs cycle
citrate will leave mitochondria due to concentration gradient
in the cytosol citrate will split by citrate lyase
either into OAA or to acetyl coA
The acetyl coa will convert to malonyl coa via ACC
malonyl coa will make FA starting point and can inhibit the carnitine shuttle so fat cannot get into mitochondria
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Term
What determines whether citrate will split or not in the glucose FA reversal cycle |
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Definition
hormones insulin and catecholamines |
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Term
What will insulin do in metabolic regulation? |
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Definition
it increases glucose uptake
increases FA and glycogen synthesis
makes citrate come out into the cytoplasm
insulin binds to it's R and stimulates ACC
promotes the citrate lyase and increases malonyl coa
inhibits the carnitine shuttle
promotes the reversal cycle |
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Term
What will catecholamines do in metabolic regulation? |
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Definition
Catecholamines include EPI and NE
they inhibit ACC
which inhibits malonyl coa formation
inhibits the citrate lyase and keeps citrate intact
citrate inhibits PFK
increases G6P
inhibits hexokinase
BG levels rise |
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Term
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Definition
stimulated by ADP
it is the rate limiting enzyme for glycolysis
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Term
isocitrate dehydrogenase (IDH) |
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Definition
is the rate limiting enzyme for the krebs cycle |
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Term
Creatine phosphate shuttle |
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Definition
transfers the ATP to make ADP and Pi between type I and type II muscle fibers |
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Term
Vascular impact during exercise |
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Definition
can override vasoconstriction
O2 consumption: decreases PO2, increases PCO2, and decreases pH
O2 deficit = happens because it took time for the O2 to get there
O2 dept = O2 is gradually decreasing |
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Term
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Definition
work to increase stimulation for hypertrophy
and prevents fatigue of muscle
creatinine is made from creatine
creatinine is expelled form urine and could disrupt diagnostic method for kidney problems |
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Term
Frank- Starling Law of the heart |
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Definition
when you increase the stretch of the ventricular fibers, it increases its contractility |
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Term
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Definition
brain
spinal cord
peripheral nerves
NMJ
contration (CONTRACTILE FATIGUE)
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Term
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Definition
depletion of glycogen so the cells start to take BG and person becomes hypoglycemic |
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Term
Accumulation hypothesis of fatigue |
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Definition
the muscle accumulates protons from the lactic acid
positive charge repels the Ca2+ from the SR
no more force retention and muscle fatigues |
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Term
Hormone trends during exercise |
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Definition
BG and insulin decrease
catecholamines, glucagon, and corticol increase |
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Term
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Definition
when BG decreases, PEPCK increases because it is the rate limiting enzyme for gluconeogenesis
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Term
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Definition
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Term
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Definition
There is a tear in the Z-line or myofibril
neutrophils open up the endothelial cells
monocytes turn into macrophages and clean up the cellular debri in the area
macrophages release bradykinin and PGE to sensitize nociceptors |
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Term
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Definition
mRNA assembly genes released from the nucleus to increase the size and number of the mitochondria
mRNA enzymes released and make more ATP to increase energy and mitochondria splits |
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Term
Lactate Shuttle Hypothesis |
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Definition
Type II fiber undergoes glycolysis and due to low mitochondrial density, pyr is converted to lactate which builds up and leaves type II cells to be shuttles to Type I where the lactate is converted to pyr and used for ATP production |
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Term
Training adaptations of skeletal muscle |
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Definition
increase size and number of mitochondria
increase mitochondrial enzymes
increase capillary density
increase ability to metabolize fat
increase in number of insulin receptors
increase in number of Glut 4
increased insulin sensitivity |
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Term
Why do insulin receptors increase in skeletal muscle training adaptations? |
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Definition
Because of up regulation- BG decreasing, makes insulin decrease, makes receptors increase |
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Term
Ohm's Law relation to muscle fiber types |
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Definition
Current (I) = Voltage (V) / Resistance (R)
Internal resistance = membrane resistance / surface area
type II has larger SA to smaller IR, so higher I
Type II requires more current to stimulate thatn type I which supports the recruitment pattern |
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Term
Cardiovascular training adaptations |
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Definition
increase LV volume
increase LV mass
increase in SV
increase in HDL
decrease in beta receptor density
lower HR at rest and during exercise |
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Term
Why do beta receptors decrease during training adaptations for cardiovascular structures? |
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Definition
Down regulation-- because decrease in HR |
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Term
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Definition
Respiratory exchange ratio = 1.0 means burning carbs
RER = 0.7 burning fats
VCO2/VO2 = RER
0.9 would be closer to carbs/glucose
0.8 would be closer to fats |
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Term
Neural adaptations to muscle with training |
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Definition
sychronization of motor units
decrease in golgi tendon organs which monitors muscle tension |
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Term
Skeletal muscle adaptations for training |
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Definition
increase in glycogen content
increase in glycogen phosphorylase
increase in PFK
increase in pyruvate kinase |
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Term
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Definition
regenerate muscle fibers
increase cell # and size
one satellite cell can regnerate multiple muscle fibers
gets to injury by chemotaxis
increase myofibril content
Type I has more than Type II
Type I is retained with age |
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Term
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Definition
protects organs
level system
movement/motility
storage for minerals
red and white blood cell production |
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Term
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Definition
increases calcitonin:
decreases Ca2+ reabsorption in kidneys
increases osteoblast activity in bones
decreases vit D:
increases osteoblast activity in bones
decreases Ca2+ absorption in small intestine |
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Term
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Definition
increase PTH:
increases Ca2+ reabsorption in kidneys
increase osteoclast activity in bones
increase vit D:
increase osteoclast activity in bones
increase Ca2+ absorption in small intestine |
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Term
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Definition
bone loss 3% per decade
starts at 45 years old |
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Term
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Definition
bone loss 3% per decade
starting at 35 years old
bone loss 9% per decade
at menopause age 45-50
bone loss 3% per decade
10-15 years later |
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Term
Risk factors for osteoporosis |
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Definition
low Ca2+ intake
smoking
heredity
race/ethnicity
not enough high impact activities |
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Term
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Definition
Pizoelectric effect
in dry bone there is a neg potential which causes osteoblasts to store Ca2+
streaming potential in wet bone in body pushes fluid through organic matrix which makes pos and neg potentials line up and makes compression and increases the stress to push more fluid and creates electric potential and stimulates osteoblasts depositing Ca2+ |
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Term
Bone Mineral Density (BMD) |
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Definition
measures the mass and volume of bones
DEXA = dual energy X-ray absorbtometry
may take a year to see difference
1% increase is alot
bone studies have high drop out rate. |
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Term
How does training increase your max VO2 levels? |
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Definition
Training increases SV and activates endurance Type I fibers. Type I fibers increase endurance and max VO2 levels would be high in people who have high endurance. |
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Term
Transposition of the great vessels |
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Definition
when the aorta is attached to the right ventricle and the pulmonary trunk attached to the left ventricle
lungs keep circulating same blood and body keeps circulating same blood-- two closed systems
baby will die |
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Term
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Definition
Can happen in skeletal muscle but not in cardiac muscle
because cardiac muscle action potentials have a longer refractory period per one electrical event and has a greater AP duration than a skeletal musce that can just keep firing.
Also because heart has beta receptors which bring Ca in straight from the extracellular space |
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Term
Risk Factors for Heart Disease |
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Definition
Age
Family History
Inactivity
Pre-diabetes
dyslipidiemia
obesity
hypertension
smoking |
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Term
How does dyslipidemia cause injury to intima/endothelial cells? |
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Definition
The increase in cholesterol is also in the phosolipid bilayer of cells
oxidized LDL free radical (can be prevented with vitamin E) destroys the membrane
rigidity increases and cells can get pulled off the endothelium resulting in injury to the vessel lining
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Term
How does pre-diabetes increase risk for injury hypothesis? |
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Definition
heart has to transfer more molecules in the blood and the thicker fluid increases the blood pressure. and high HTN increases injuries in the intima |
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Term
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Definition
Makes FA chains from acetyl coa |
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Term
What are the hormones that can cause the inactive/active mechanism for breacking down FA chains? |
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Definition
Epi binding to beta receptor
or
glucagon binding to glucagon receptor |
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Term
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Definition
has the same reaction as glucagon
helps to increase proteins during starvation
but most people don't get to this point because they stop exercising when they start to feel a little hypoglycemic |
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Term
Chemical reactions for the pyruvate and lactic acid |
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Definition
Pyr--->LA
LDH5
NADH+H--->NAD+
LA-----Pyr
LDH1
NAD+---->NADH+H |
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Term
Where is the calcium in bones stored?
How is it removed? |
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Definition
the hydroxyapatite matrix stores the Ca2+
osteoclasts release acid to break down hydroxyapatite and release Ca2+ for the body to use |
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