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Chemical reaction that happen in cells of living things to sustain life. |
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Working harder than normal. |
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Gradual increase of exercise |
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Training aimed at a specific sport |
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Muscle tissue that contracts without voluntary control. Found in internal organs like the stomach and intestines, but not in the heart. |
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Special striated muscle tissue of the heart that works without voluntary control. |
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Number of times an exercise is repeated. |
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An eating disorder characterized by excessive weight loss. |
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An eating disorder characterized by binge eating and purging. |
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Four components of fitness |
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Aerobic endurance, strength and endurance, flexibility and body composition |
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Pull arms down toward waist |
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Flex spine, stabilize posture |
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Benefits of aerobic exercise |
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Increased blood flow Keep off excess pounds Ward off illness Reduce health risks Strengthen heart |
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Benefits of aerobic exercise |
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Increased blood flow Keep off excess pounds Ward off illness Reduce health risks Strengthen heart |
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Benefits of anaerobic exercise |
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Prevent health problems Builds lean muscle mass Increases bone strength Reduces body fat Improves appearance |
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Good for short bursts of strength. Generate more force. Fire more rapidly. Fatigue more quickly. |
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More efficient oxygen use. Better for longer durations. Good for extended muscle contractions for events like marathons or bicylce riding. |
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The ability to move slowly into a stretched position and hold it. |
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The ability to move quickly or at normal speed into a stretched position. |
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A method to maximize static stretching through passive and isometric stretching. |
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A method of training dealing with Frequency, Intensity, Type and Time |
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