Term
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Definition
being physically inactive at work, home, and school and
failing to participate in exercise for at least 20 continuous minutes at least three
times a week |
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Term
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Definition
| using time and leisure in physically active manner everyday |
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Term
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Definition
a set of attributes that people have or achieve that relates to the
ability to perform physical activity |
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Term
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Definition
any bodily movement produced by skeletal muscle that results
in energy expenditure (burning of calories) |
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Term
| 5 components of Health-Related Physical Fitness: |
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Definition
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Compositi |
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Term
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Definition
(with oxygen) - moderate intensity for longer
periods…walking, running, swimming, cycling, etc. |
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Term
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Definition
(without oxygen) - high intensity for shorter
periods…sprinting, etc. |
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Term
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Definition
the sum of the processes by which a particular substance is handled
in the living body |
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Term
| One pound of fat burns.... |
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Definition
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Term
| 1 pund of muscle burns.... |
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Definition
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Term
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Definition
a unit that measures how much energy a particular food provides to the
body (fuel) |
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Term
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Definition
| a person’s heart rate when at rest |
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Term
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Definition
| the heart rate that a person is aiming to work out at |
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Term
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Definition
| the act of exercising or stretching in preparation for strenuous activity |
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Term
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Definition
A period following strenuous physical activity in which stretching
or milder exercise is performed to allow the body to gradually return to normal |
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Term
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Definition
a common condition when one is starting workouts after a long
layoff period. Key point: start off with light weights and progress with weight
and repetitions. |
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Term
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Definition
| the number of times a motion is done |
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Term
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Definition
| the number of times you do a certain amount of repetitions |
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Term
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Definition
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Term
| Quadriceps (front side of thigh) |
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Definition
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Term
| Bicep (front of upper arm) |
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Definition
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Term
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Definition
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Term
| mostly latissimus dorsi (back) |
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Definition
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