Term
| five health related fitness components |
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Definition
1. Agility
2.Muscular Strength
3. Muscular Endurance
4.Spatial Awareness
5. Coordination
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Term
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Definition
| helps increase your breathing and heart rate so a person is taking in more oxygen than normal. |
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Term
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Definition
| refers to a person's ability to move a muscle or joint through a full range of motion. |
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Term
List six skill related fitness components
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Definition
1. Agility
2. Speed
3. Spatial Awareness
4.balance
5.Coordination
6. Muscular Endurance |
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Term
| Give an example of how one uses spatial awareness when playing volleyball |
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Definition
| refers to a person's ability to know where they are in relationship to teammates, opponents,boundaries, lines, goals and other objects. Example, Player and the net, court lines, teamates |
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Term
| Describe how a person can show agility when playing basketball |
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Definition
| by avoiding a defender by changing directions quickly by maintaining balance. |
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Term
| Explain the difference between eye-hand and eye-foot coordiation(use two skills) |
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Definition
Skill #1-Eye-hand- eye-hand coordiation involves using your eyes and hand at the same time.
Skill #2- Eye-foot- eye-foot coordination involves using your eyes and feet at the same time. |
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Term
| Give two examples of how we use balance in every day activities |
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Definition
1. standing in place
2. running when playing sports |
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Term
What does the acronym FITT stand for? What does each letter mean?
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Definition
Frequency means how often
Intensity means how hard
Time means how long
Type means type of activity
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Term
| Explain the difference between aerobic and anaerobic activities |
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Definition
| Aerobic activieties are good at maintaining or improving C-V fitness and they can also be used to improve anaerobic activities that do not maintain or improve C-V fitness |
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Term
Target heart rate is...
Why is it important |
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Definition
a range of beats that your heart should beat in order to strengthen it
When excersizing it is important to improve or maintain the cardio-respiratory fitness. |
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Term
| what is your target heart rate zone? |
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Definition
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Term
| Describe a method to find one's heart rate |
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Definition
To measure your heart rate you need to count the number of pulsations (contracting and relaxing) our heart has in one minute. Best time is to measure a resting heart rate before becoming active
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Term
What is a normal resting heart rate for a teenager
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Definition
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Term
Explain the importance of warming up before engaging in a physical activity
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Definition
| In order to increase the likelihood of enjoying injury-free activity, it is important to warm up correctly. So you don't increase the risks of muscle starains. |
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Term
| List three safety tips to remember when warming up |
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Definition
Stretch until you feel a tension and hold for 10 seconds
Do not bounce when stretching it can tear mucle fibers
Be sure to execute the stretch correctly |
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Term
Describe the location, stretch and Wt. Rm station for each muscle
Deltoid
Latissimus Dorsi(lats)
Hamstrings
Quadriceps
Adductors |
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Definition
Location of muscle stretch weight RM station
below trapezius deltoid stretch shoulder Press
below deltoids arm across wt. assisted pull ups
below latissimus dorsi hamstring stretch leg curl
below external obliques pull back leg leg press
hips touch your toes multi hip
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Term
| Explain the importance of cooling down after engaging in physical activity |
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Definition
| After exercizing it is important to slow down and let the body return to normal gradually cooling down slowly and correctly stops blood from pooling in the lower extremities. |
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Term
List three cool down activities
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Definition
1. re-stretch
2. walk a lap
3. decrease the intensity of the activity |
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Term
Describe the correct landing position
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Definition
| Feet apart to allow for greater absorption of force and will allow maintenance of balance. Knees bent- absorb force. Arms out allows for body to maintain balance |
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Term
| Describe correct spotting technique for someone spotting a persn on the rings or balance beam |
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Definition
Rings: stand on the side of the person hold on to the rings
Balance Beam: Stand beside person hold hand if needed |
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Term
| List 4 body positions and description and everyday activity |
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Definition
Tuck forward roll Tornado Drill postion
Pike rings or pommel horse driving a car
straddle 'middle of a cartwheel' riding a bike or horse
Layout handstand standing, walking |
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Term
Differentiate between a foul and a violation
(in basketball)
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Definition
Foul:an infrigement of the rules where physical contact has been made with an opposing player both offense and defence can commit fouls
Violation: an infrigement of the rules that has no physical contact with another player. |
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Term
| Describe what happens when a person raises or lowers their center of gravity |
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Definition
when raising hands over head, center of gravity moves slightly when knees are flexed, center of gravity lowers.
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Term
| Esplain how changing one's base of support affects a person's stablility and balance |
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Definition
| AWhen balanced, center of gravity is over base of support to increase stability lowers center of gravity to increase stablility, lean into an on coming force. |
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Term
| List where a person's balance center is located in the body |
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Definition
| A person's balance center is located in the ears. Semicircular canals |
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Term
| Describe ways that a person can keep themselves from becoming dizzy when moving |
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Definition
| A person can keep hyrating with water so that they don't become dizzy. |
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Term
| Explain how one should choose the length of jump rope that is correct for them |
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Definition
| while holding the ends of the rope,stand in the middle of the rope with both feet, the rope should reach the armpits. |
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Term
| Describe correct jumping technique when executing a basic jump |
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Definition
1. looking straight ahead
2. ONly jumping high enough for the rope to pass under the feet.
3. twirl rope with wrists.
4. Elbows close to body slightly bend in the knees feet slightly apart.
5. land on balls of feet |
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Term
| List four rules to follow when self-officiating a volleyball game in class |
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Definition
1. during the serve players must stand within court boundaries.
2.serves hitting the ceiling beams or baskets out of play
3.A ball hitting the boundary line is 'good'
4.player must not reach the net to play a ball |
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Term
| Explain the difference between muscular strengh and muscular endurance |
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Definition
muscular strength: refers to the ability to exert a force against a resistance or resist a force for a short period of time.
Muscular Endurence: the ability to keep working muscles over a long period of time without becoming tired or fatigued. |
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