Term
WHAT KIND OF STRETCHING DOES THE FOLLOWING DESCRIBE?
Momentum generated from a repeated bouncing movement to stretch the muscle.
|
|
Definition
|
|
Term
(A OR B) WHAT MUSCLES ARE INVOLUNTARY?
A. CARDIAC AND SMOOTH
B. SKELETAL |
|
Definition
|
|
Term
| HOW MANY CALORIES EQUAL ONE POUND OF FAT? |
|
Definition
|
|
Term
WHAT KIND OF EXERCISE INCREASES YOUR CARDIOVASCULAR ENDURANCE?
A. ANAEROBIC
B. AEROBIC |
|
Definition
|
|
Term
WHAT IS THE #1 DISEASE IN THE UNITED STATES?
1. CANCER
2. SMOKING
3. CAR ACCIDENTS
4. MURDER
5. HEART DISEASE
6. SUICIDE
7. HEAT STROKE |
|
Definition
|
|
Term
WHICH SET OF COMPONENTS ARE HEALTH RELATED?
A). AGILITY, BALANCE, POWER, COORDINATION
OR
B.) FLEXIBILITY, BODY COMPOSITION, MUSCLE STRENGTH |
|
Definition
B. FLEXIBILITY, BODY COMPOSITION, MUSCLE STRENGTH
AND ALSO MUSCULAR ENDURANCE AND CARDIORESPIRATORY ENDURANCE |
|
|
Term
WHAT IS THE TERM MATCHING THIS DEFINITION:
WHEN THE MUSCLE CONTRACTS AND THE FORCE OF THE CONTRACTION IS PLACED AGAINST AN IMMOVABLE OBJECT.
1.CONCENTRIC PHASE
2. ISOMETRIC EXERCISE
3. BASAL METABOLIC RATE
4. HYDROSTATIC WEIGHTING
|
|
Definition
|
|
Term
| WHAT IS THE MOST SEVERE FORM OF HEAT EXHAUSTION? |
|
Definition
|
|
Term
| WHAT DO YOU DO IF SOMEONE HAS A HEAT STROKE? |
|
Definition
|
|
Term
| ARE VITAMINS MICRONUTRIENTS OR MACRONUTRIENTS? |
|
Definition
|
|
Term
WHICH ONE IS AN ANAEROBIC EXERICE?
1. SPRINTING
2. SWIMMING
|
|
Definition
|
|
Term
| WHAT KIND OF EXERCISE REQUIRES OXYGEN TO PRODUCE THE NECESSARY ENERGY TO CARRY OUT ACTIVITIES? |
|
Definition
|
|
Term
WHICH ONE IS A FORM OF AEROBIC EXERCISE?
1. POWERLIFTING
2. SPRINTING
3. WEIGHT TRAINING
4. POWERWALKING |
|
Definition
|
|
Term
ARE THESE ACTIVITIES ANAEROBIC OR AEROBIC?
(WEIGHT TRAINING, POWER LIFTING, SPRINTING) |
|
Definition
| ALL ARE ANAEROBIC ACTIVITIES |
|
|
Term
WHAT CAN THESE SYMPTOMS BE A SIGN OF (REGARDING PHYSICAL EDUCATION)?
DECREASE IN TRAINING CAPACITY
MUSCLE PAIN AND JOINT PAIN
DECREASED APPETITE
MOODINESS
INABILITY TO RELAX
DEHYDRATION
DISTURBED SLEEP |
|
Definition
OVERTRAINING
(NOT TO BE CONFUSED WITH OVERLOAD TRAINING) |
|
|
Term
| IS HYPOKINETIC POSITIVE OR NEGATIVE? |
|
Definition
| NEGATIVE. IT RESULTS FROM TOO LITTLE MOVEMENT ASSOCIATED WITH A LACK OF ACTIVITY OR SEDENTARY LIFESTYLE. |
|
|
Term
| WHAT IS THE ABILITY TO CARRY OUT DAILY TASKS WITH ALERTNESS AND VIGOR, WITHOUT UNDUE FATIGUE AND WITH ENOUGH ENERGY RESERVE TO MEET EMERGENCIES OR TO ENJOY LEISURE-TIME PURSUITS? |
|
Definition
|
|
Term
| WHAT IS THE ACHIEVEMENT OF A GOOD AND SATISFACTORY EXISTENCE AS DEFINED BY THE INDIVIDUAL? |
|
Definition
|
|
Term
| WHAT IS A CONDITION OF ABNORMAL VITAL FUNCTION INVOLVING ANY STRUCTURE, PART, OR SYSTEM OF AN ORGANISM? |
|
Definition
|
|
Term
| WHAT IS THE PRACTICE OF MEASURING THE HUMAN BODY AND COMPARING THE RELATIVE PROPORTIONS? |
|
Definition
| ANTHROPOMETRIC MEASUREMENT |
|
|
Term
| WHAT IS THE ABILITY TO CONTINUE AN ACTIVITY DESPITE INCREASING PHYSICAL OR MENTAL FATIGUE? |
|
Definition
|
|
Term
| THE ABILITY TO TRANSFER ENERGY INTO FORCE AT A FAST RATE OF SPEED IS... |
|
Definition
|
|
Term
THE ABILITY OF A MUSCLE OR MUSCLE GROUP TO CONTRACT REPEATEDLY WITHOUT FATIGUE (WHICH ONE?)
1. CARDIORESPIRATORY ENDURANCE
2. AGILITY
3. MUSCULAR ENDURANCE
4. MUSCULAR STRENGTH
5. BALANCE
6. COORDINATION
|
|
Definition
|
|
Term
THE RANGE OF MOTION AVAILALE AROUND A JOINT.
1. AGILITY
2. COORDINATION
3. FLEXIBILITY
4. MUSCULAR ENDURANCE |
|
Definition
|
|
Term
| IN THIS BALANCE TEST STUDENTS WILL RAISE ONE FOOT TO THE INSIDE OF THE KNEE AND ELEVATE ONTO THE TOE OF THE OTHER FOOT. |
|
Definition
|
|
Term
RICE IS USED FOR COMMON MUSCULOSKELETAL INJURIES, SUCH AS SPRAINS, STRAINS, & CONTUSIONS.
WHAT DOES RICE STAND FOR? |
|
Definition
REST
ICE
COMPRESSION
ELEVATION |
|
|
Term
WHAT ARE THESE SYMPTOMS OF?
SWEATING STOPS, TEMPERATURE RISES SHARPLY, PULSE IS POUNDING, BLOOD PRESSURE ELEVATES, SKIN FLUSHED, DELIRIOUS, OR COMA IS COMMON. |
|
Definition
|
|
Term
| WHAT IS BALLISTIC TRAINING? |
|
Definition
| MOMENTUM GENERATED FROM A REPEATED BOUNCING MOVEMENT TO STRETCH THE MUSCLE. |
|
|
Term
NAME THE 3 PHASES OF THE BODY'S ADAPTATION TO RESISTANCE TRAINING IN ORDER.
(HINT: ALL BEGIN WITH "S") |
|
Definition
1. SHOCK
2. STIMULUS ADAPTATION
3. STALENESS |
|
|
Term
WHAT ARE THE 7 DIMENSIONS OF WELLNESS?
HINT: HEART, JOB, FRIEND,SPORT, SCHOOL, HOME, GOD |
|
Definition
EMOTIONAL
OCCUPATIONAL
SOCIAL
PHYSICAL
INTELLECTUAL
ENVIRONMENTAL
SPIRITUAL |
|
|
Term
|
Definition
| PLACING STRESS (AMOUNT OF WEIGHT) ON THE MUSCLE GREATER THAN WHAT IT IS USED TO |
|
|
Term
| SODIUM, IRON, AND FLUORIDE ARE EXAMPLES OF: |
|
Definition
|
|
Term
CHOOSE THE 4 FAT SOLUBLE VITAMINS...
A, B, C, D, E, K,
|
|
Definition
**A, D, E, K ARE FAT-SOLUBLE**
(B & C ARE WATER-SOLUBLE)
|
|
|
Term
THIS FAT IS LIQUID AT ROOM TEMPERATURE:
EXAMPLES ARE: CORN, SOYBEAN, AND COTTONSEED OIL |
|
Definition
|
|
Term
FAT THAT IS LIQUID AT ROOM TEMPERATURE.
EXAMPLES: OLIVE, CANOLA, SAFFLOWER, AND PEANUT OILS. |
|
Definition
|
|
Term
WHICH FAT IS SOLID AT ROOM TEMPERATURE AND GENERALLY FOUND IN ANIMAL PRODUCTS?
1. SATURATED
2.TRANS FATTY ACID
3. POLYUNSATURATED
4. MONOUNSATURATED |
|
Definition
|
|
Term
| A CARBOHYDRATE PLANT-SUBSTANCE THAT IS DIFFICULT OR IMPOSSIBLE TO DIGEST? |
|
Definition
|
|
Term
| NAME THE 2 CLASSIFICATIONS OF FIBER: |
|
Definition
|
|
Term
CHOOSE ALL 6 SKILL RELATED COMPONENTS OF FITNESS
MUSCLE STRENGTH, REACTION, CARDIORESPIRATORY ENDURANCE, POWER, COORDINATION,BALANCE, SPEED, BODY COMPOSITION, FLEXIBILITY, MUSCLE ENDURANCE, AGILITY, SPEED |
|
Definition
AGILITY
BALANCE
POWER
COORDINATION
REACTION
SPEED |
|
|
Term
WHAT ARE THESE SYMPTOMS OF: PROFUSE SWEATING, WEAKNESS, DIZZINESS, SKIN COLD AND CLAMMY WITH SWEAT, PULSE THREADY, BLOOD PRESSURE IS LOW. POSSIBLE VOMITING, NAUSEA, AND HEADACHE.
|
|
Definition
|
|
Term
| WATER ACCOUNTS FOR WHAT PERCENTAGE OF THE BODY'S WEIGHT? |
|
Definition
|
|
Term
FAST/SLOW TWITCH MUSCLE FIBERS HAVE A HIGH ANAEROBIC CAPACITY AND A LOW AEROBIC CAPACITY.
FAST OR SLOW? |
|
Definition
|
|
Term
| WHAT TEST CAN ASSESS FLEXIBILITY? |
|
Definition
|
|
Term
WHAT DO THESE ACTIVITIES HELP TEST FOR?
SIT UPS, PUSH UPS, CHIN UPS |
|
Definition
|
|
Term
MEASUREMENTS TAKEN WITH A TAPE MEASURE
|
|
Definition
|
|
Term
NAME A TEST WHICH CAN ASSESS PHYSICAL STRENGTH
|
|
Definition
| LEG PRESS AND/OR BENCH PRESS |
|
|
Term
| 12-MINUTE WALK/JOG AND ROCKPORT WALKING TEST CAN HELP ASSESS... |
|
Definition
| CARDIORESPIRATORY ENDURANCE |
|
|
Term
| 50 YARD DASH CAN HELP ASSESS A PERSON'S.... |
|
Definition
|
|
