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Personal Training
Lesson 1 functional anatomy
54
Fitness
Not Applicable
05/28/2011

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Term
Joint
Definition
A point of articulation between two or more bones.
Term
Fibrous Joints
Definition
Consists of two bones that are united by fibrous tissue and exhibit little or no movement.
Term

Cartilaginous Joints

 

Definition
Unite two bones by means of either hyaline cartilage or fibrocartilage.
Term

Synovial Joints

 

Definition
Contains synovial fluid and allows for considerable movement between articulating bones.
Term
Ligament
Definition
Tough fibrous band of connective tissue that supports internal organs and holds bones together properly in joints.
Term
Hyaline Cartilage
Definition
A tough, elastic, fibrous connective tissue found in various parts of the body, such as the joints, outer ear, and larynx.
Term
Fibrocartilage
Definition
Cartilage that allows for greater movement capabilities due to its flexible nature.
Term
Periosteum
Definition
The dense fibrous membrane covering the surface of bones except at the joints and serving as an attachment for muscles and tendons.
Term
Tendon
Definition
A tough band of fibrous connective tissue that connects muscles to bones.
Term
Bursa
Definition
A tiny fluid-filled sac that functions as a glinding surface to reduce friction between tissues of the body.
Term
Muscle Fascia
Definition
A thickened connective tissue that envelops a muscle or a group of muscles.
Term
Myofibrils
Definition
Threadlike fibrils that make up the contractile part of a striated muscle fiber.
Term
Myofilaments
Definition
Filaments made up of actin and myosin that are structural units of a myofibril.
Term
Myosin
Definition
A contractile protein in muscle cells responsible for the elastic and contractile properties of muscle.
Term
Actin
Definition
A protein found within the myofibril that functions with myosin to facilitate muscle contractions.
Term
Osteopenia
Definition
Refers to bone mineral density (BMD) that is lower than normal peak BMD, but not low enough to be classified as osteoporosis.
Term
Osteoporosis
Definition
The disease state of demineralized bony tissue.
Term
Bone mineral density
Definition
represents the mineral content of bone.
Term
Bone mass
Definition
The mineral content in a given volume of bone used as a measure of bony health and in the diagnosis of osteoporosis.
Term
Epiphyseal plates
Definition
The transverse cartilaginous plate near the end of a child's bone and is resposible for the lengthening growth of the bone.
Term
Hypermobility
Definition
Describes joints that stretch further than a normal range of motion.
Term
Anatomical Position
Definition
A reference posture used in anatomical description in which the  subject stands erect with feet parallel and arms adducted and supinated, with palms facing forward.
Term
Dorsi Flexion
Definition
is the movement of the ball of the foot toward the shin.
Term
Planter Flexion
Definition
represents movement at the ankle used to raise the heel from the ground.
Term
Abduction
Definition
the movement away from the midline.
Term
Adduction
Definition
the movement toward the midline of the body.
Term
Flexion
Definition
To bend; in hinge joints, the articulating bones move closer together; in ball and socket joints, the limb moves anterior to the midaxillary line.
Term
Extension
Definition
 To straighten or extend; in hinge joints the articulating bones move away from each other; in ball and socket joints the limb moves posterior to the midaxillary line.
Term
Articular discs
Definition
A plate or ring of fibrocartilage attached to the joint capsule and separating the articular surfaces of the bones.
Term
Joint capsule
Definition
A sac enclosing a joint formed by an outer fibrous membrane and a inner synovial membrane.
Term
Synovial membrane
Definition
A layer of connective tissue which lines the joint and produces synovial fluid.
Term
Midline
Definition
The median plane of the body.
Term
Anterior
Definition
Placed before or in front.
Term
Posterior
Definition
Located behind a part or toward the rear of a stucture.
Term
Lateral
Definition
Situated or extending away from the medial plane of the body.
Term
Pronation
Definition
Unique rotation of the forearm which crosses the radius and ulna.  The palm faces posterior. (prone means lying face down).
Term
Supination
Definition
Unique rotaion of the forearm where the radius and ulna uncross.  The palms face anteriorly . ( Supine means lying face up).
Term
Horizontal adduction
Definition
Movement toward the midline in the transverse plane.
Term
Horizontal abduction
Definition
Movement away from the midline in the trasverse plane.
Term
Rotation
Definition
The turning of a structure around its long axis.
Term
True
Definition
T/F?  Bone is a dynamic structure constantly undergoing changes in the body.
Term
Axial skeleton
Definition
Consists of the skull, hyoid bone, vertebral column, and rib cage.
Term
Fibrous, cartilaginous, and synovial
Definition
The three major classifications of joints are?
Term
True
Definition
T/F?  Anatomical position is the standard reference position for the body when describing locations, positions, and movements of limbs or other anatomical structures.
Term

1. Cervical (C1-C7)

2.  Thoracic (T1-T12)

3.  Lumbar (L1-L5)

4.  Sacrum

5.  Coccyx

 

Definition
Identify the five regions of the spine from top to bottom.
Term
True
Definition
T/F?  Most disc- related injuries occur from repetitive microtrauma.
Term
True
Definition
T/F?  The glenohumeral joint is capable of movement in all planes, including hyperextension.
Term

1. Supraspinatus

2.  Infraspinatus

3.  Teres minor

4.  Subscapularis

 

Definition
Name the four muscles that make up the rotator cuff.
Term
C. sartorius
Definition

Which knee muscle is also a hip flexor?

 

a. vastus lateralis

b. vastus medialis

c. sartorius

d. rectus femoris

Term
B. 8%
Definition

After the age of 30, women will lose approximately what percentage of bone mass per decade?

 

A. 4%

B. 8%

C.  12%

D. 14%

 

Term
D. Knee
Definition

Which of the following is an example of a hinge joint?

 

A. Wrist

B. Shoulder

C. neck

D. Knee

Term
A. Muscle fascia
Definition

A thickened connective tissue that envelops a muscle or a group of muscles is called:

 

A. Muscle fascia

B. Myosin

C. Myofibrils

D. Actin

 

Term
D. Tendons
Definition

Which of the following tissues connects muscle to bone?

 

A. Ligaments

B. Synovial membrane

C. Muscle fascia

D. Tendons

Term
C. Psoas major
Definition

Which of the following muscles is a primary hip flexor?

 

A. piriformis

B. Gluteus maximus

C. Psoas major

D. Gluteus maximus

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