Term
How long should you give a specific muscle group b4 lifting it again? |
|
Definition
|
|
Term
How many reps should you do for strength? |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
what are compound exercises? |
|
Definition
exercises that incorporate more than 1 joint and muscle (bench press, squat, overhead press) |
|
|
Term
What are isolation exercises? |
|
Definition
Exercises that take place on 1 joint (bicep curl, tricep pressdown, calf raises) |
|
|
Term
Primary mover during the bench press? |
|
Definition
|
|
Term
Secondary mover during bench press? |
|
Definition
|
|
Term
Tertiary mover during bench press? |
|
Definition
|
|
Term
What do you need to focus on when doing a squat? |
|
Definition
keeping your chin up, back straight, and weight through you heels |
|
|
Term
what are the muscles in your back? |
|
Definition
traps, rhomboids, latissimus dorsi |
|
|
Term
Movers in overhead press? |
|
Definition
Primary: Deltoids
Secondary:Triceps |
|
|
Term
Exercises that work the legs? |
|
Definition
squat, lunges, leg press, leg extension, box step ups, squat jumps |
|
|
Term
Exercises that work the chest? |
|
Definition
bench press, pushups, dips, chest flys, incline press |
|
|
Term
T/F: You can do less weight on an incline press than on a bench press |
|
Definition
|
|
Term
What is the most important factor for having visible abs? |
|
Definition
|
|
Term
T/F You mainly get abs through core workouts |
|
Definition
False: abs are mainly impacted by diet and cardio |
|
|
Term
How many calories will running 1 mile burn? |
|
Definition
|
|
Term
how many calories are in 1 lb? |
|
Definition
|
|