Shared Flashcard Set

Details

Peak Pilates PPSII Cadillac:Roll Back Bar Exercises Cadillac
Peak Pilates System II Cadillac Exercises
4
Fitness
Professional
01/27/2012
Click here to study/print these flashcards.

Create your own flash cards! Sign up here.

Additional Fitness Flashcards

 

 

Cards

Term
Roll Back One Arm
 Definition
Skill Level: Intermediate
Repetitions: 3 each side
Term
Sitting Rolling In and Out
 Definition
Skill Level: Intermediate
Repetitions: 3 each direction
Term
Rolling Stomach Massage
 Definition
Skill Level: Intermediate
Repetitions: 3 each direction
Term
Thigh Stretch
 Definition
Skill Level: Intermediate
Repetitions: 3-5
Supporting users have an ad free experience!