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Peak Pilates
Pilates as a Movement System
5
Fitness
Professional
03/01/2012
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Term
Peak Pilates Movement System Defined:
(other side)
 Definition
Is an exercise form that aims at improving the overall fitness of the entire kinetic chain while developing the deep muscles of the core, improving their ability to provide spinal segmental stability.
Term
Improvement of the ability of the deep muscles to guide and control movement
 Definition
Term
A goal of improving motor control
 Definition
Term
A focus on quality of movement over quantity of movement
 Definition
Term
A goal of teaching people how to produce and control movements within their functional training range
 Definition
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