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Peak Pilates Signs of Readiness
Discussion on Signs of Readiness
10
Fitness
Professional
02/29/2012

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Cards

Term
Consider
Mind-Body-Spirit Readiness,
all three aspects must be there to advance.
Definition
Term
Control
Definition
Term
Paying Attention-Focused
Definition
Term
Comfortable with Advancements...ie tendon stretch on reformer, must be comfortable in upside down position. consider vertigo
Definition
Term
Performing Transitions easily-prepared for transitions.
Definition
Term
Make smart choices about the ex you are teaching.
Definition
Term
Consider the Order first- stay with the order and introduce them according to the order.
Definition
Term
Which exercise will improve the performance of another?
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Consider exercise difficulty- Hard/Complex...change aparratus...ie try something on the mat bf the reformer.
Definition
Term
When the student is asking for more.
Definition
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