Shared Flashcard Set

Details

Peak Pilates PPSI Reformer Shapes in Space
PPSI Reformer Shapes in Space
28
Fitness
Professional
03/03/2012

Additional Fitness Flashcards

 


 

Cards

Term
Footwork Series: Toes, Arches, Heels
Definition
Double Leg Stretch, Cadillac: Leg Springs, Reformer: Frog
Term
Footwork Series: Tendon Stretch
Definition
Power Circle Standing Arms???? Manual P. 5.
Term
Hundred
Definition
Double Leg Stretch, Coordination, Cadillac: Breathing
Term
Reach and Pull, Arm Circles, Tricep Press
Definition
Arm Springs, Double Leg Stretch
Term
Frog
Definition
Footwork, Stomach Massage Series, Wall slide/Squat
Term
Leg Circles
Definition
Leg Circles on Cadillac, One Leg Circle
Term
Short Spine Massage
Definition
Monkey, Rolling Like a Ball
Term
Stomach Massage Series: Round
Definition
Rolling Like a Ball, Knee Stretches
Term
Stomach Massage Series: Hands Back
Definition
Footwork:Tendon Stretch, Cadillac: Long Back Stretch Arms, Pulling Straps
Term
Stomach Massage Series: Reaching
Definition
Teaser I
Term
Stomach Massage Series: Twist
Definition
Saw
Term
Long Box Series: Pulling Straps I and II
Definition
Swan I-Neck Roll, Chest Expansion, Swimming-Prep.
Term
Short Box Series: Round
Definition
Rolling Like a Ball, Knee Stretch Series, Roll Back
Term
Short Box Series: Flat
Definition
Spine Stretch Forward Starting Position
Term
Short Box Series: Side to Side
Definition
Mermaid Stretch
Term
Short Box Series: Twist
Definition
Saw, Spine Twist
Term
Short Box Series: Tree-Front
Definition
Monkey, Scissors
Term
Short Box Series: Side Sit-Ups
Definition
Mermaid Stretch, Short Box, Side to Side
Term
Long Stretch Series: Long Stretch
Definition
Push Up Series, Leg Pull Front-Support Only.
Term
Long Stretch Series: Elephant
Definition
Knee Stretch: Round, Short Box Series: Round
Term
Long Stretch Series: Stork
Definition
Knee Stretch-Round, Short Box Series-Round, Elephant
Term
Knee Stretch Series: Round
Definition
Rolling Like a Ball, Elephant
Term
Knee Stretch Series: Arched or Flat Back
Definition
Swan I-Neck Roll
Term
Knee Stretch Series: Knees Off
Definition
Elephant, Knee Stretch: Round
Term
Running
Definition
Leg Springs: Bicycle, Single Leg Stretch
Term
Pelvic Lift
Definition
Breathing, Shoulder Bridge-Prep
Term
Front Splits
Definition
Single Leg Stretch
Term
Forward Lunge
Definition
Single Leg Stretch
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