Shared Flashcard Set

Details

Peak Pilates PPSI Mat Shapes in Space
Shapes in Space for PPSI Mat Exercises
27
Fitness
Professional
03/03/2012

Additional Fitness Flashcards

 


 

Cards

Term
Hundred
Definition
Breathing, Arm Springs, Abdominal Sereis
Term
Roll Up
Definition
Roll Back on Cadillac
Term
One Leg Circle
Definition
Shoulder Bridge, Leg Springs, Leg Circles
Term
Rolling Like a Ball
Definition
Teaser, Seal, Roll Up, Short Spine Massage
Term
Single Leg Stretch
Definition
Single Straight Leg Stretch
Stretches: Front Splits, Stork
Term
Double Leg Stretch
Definition
Single Leg Stretch, Teaser III, Leg Springs: Frog
Term
Single Straight Leg Stretch
Definition
One Leg Cirlce
Term
Double Straight Leg Lower Lift
Definition
Hundred, Double Leg Stretch, Jacknife
Term
Criss Cross
Definition
Saw, Spine Twist
Term
Spine Stretch Forward
Definition
Roll Up, Short Box Series Round
Term
Open Leg Rocker-Prep
Definition
Teaser
Term
Corkscrew I
Definition
One Leg Circle, Double Leg Stretch
Term
Saw
Definition
Spine Twist, Spine Stretch Forward
Term
Swan I Neck Roll
Definition
Knee Stretch Series-Arched
Term
Shoulder Bridge Prep
Definition
Breathing on Cadillac
Term
Side Kick Series: Front and Back
Definition
One Leg Circle, Single Leg Kick
Term
Side Kick Series: Up and Down
Definition
One Leg Circle, Scissors
Term
Side Kick Series: Circles
Definition
One Leg Circle, Swimming-Prep
Term
Side Kick Series: Inner Thigh Lifts and Circles
Definition
Side Kick Series: One Leg Circle
Term
Beats on the Belly-Transition
Definition
Swimming-Prep, Swan I-Neck Roll
Term
Teaser One Leg
Definition
Roll Up, Breathing, Teaser on Cadillac
Term
Teaser I
Definition
Teaser One Leg, Roll Up, Breathing
Term
Swimming-Prep
Definition
Swan I-Neck Roll
Term
Leg Pull Front-Support
Definition
Long Stretch, Elephant
Term
Mermaid Stretch
Definition
Short Box: Side Sit Up, Arm Weight Series Side Stretch
Term
Seal
Definition
Rolling Like a ball, Stomach Massage Round, Short Spine Massage
Term
Push Up Series
Definition
Leg Pull Front, Roll Up
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