Term
|
Definition
Skill: Introductory
Repetitions: 100 Pumps, 10 Full Breaths |
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|
Term
|
Definition
Skill: Introductory
Repetitions: 5 |
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 5 Each Direction |
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 6-10 |
|
|
Term
| Abdominal Series: Single Leg Stretch |
|
Definition
Skill: Introductory
Repetitions: 6-10 |
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|
Term
| Abdominal Series: Double Leg Stretch |
|
Definition
Skill: Introductory
Repetitions:6-10 |
|
|
Term
| Abdominal Series: Single Straight Leg Stretch |
|
Definition
Skill: Beginner/Intermediate
Repetitions: 6-10 |
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|
Term
| Abdominal Series: Double Straight Leg Lower Lift |
|
Definition
Skill: Beginner/Intermediate
Repetitions: 6-10 |
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|
Term
| Abdominal Series: Criss Cross |
|
Definition
Skill: Beginner/Intermediate
Repetitions: 6-10 |
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 5 |
|
|
Term
|
Definition
Skill: Beginner
Repetitions: Hold for 10 Seconds |
|
|
Term
|
Definition
Skill: Beginner
Repetitions: 2-4 Each Direction |
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 3-5 Each Direction |
|
|
Term
|
Definition
Skill: Beginner
Repetitions: 1-3 |
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|
Term
|
Definition
Skill: Transition
Repetitions: 1 |
|
|
Term
|
Definition
Skill: Beginner
Repetitions: 3-5 |
|
|
Term
| Side Kick Series: Front and Back |
|
Definition
Skill: Introductory
Repetitions: 5-10 |
|
|
Term
| Side Kick Series: UP and Down |
|
Definition
Skill: Introductory
Repetitions: 5 |
|
|
Term
| Side Kick Series: Circles |
|
Definition
Skill: Beginner
Repetitions: 5-8 |
|
|
Term
| Side Kick Series: Inner Thigh Lifts and Circles |
|
Definition
Skill: Introductory
Repetitions: 5-8 |
|
|
Term
| Beats on Belly - Transition |
|
Definition
Skill: Transition
Repetitions: 8-10, 1-3 Sets |
|
|
Term
|
Definition
Skill: Beginner
Repetitions: 3-4 Per Leg |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3-5 |
|
|
Term
|
Definition
Skill: Beginner
Repetitions: 2-3 Each Side |
|
|
Term
|
Definition
Skill: Beginner
Repetitions: Hold for 10 Seconds |
|
|
Term
|
Definition
Skill: Beginner
Repetitions: 2-3 Each Side |
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 6-8 |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3-5 Push-Ups, Repeat 1-3 Times |
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