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Peak Pilates PPSI Introductory Mat
Pilates Introductory Mat
12
Fitness
Professional
02/23/2011
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Term
Hundred
 Definition
Skill: Introductory
Repetitions: 100 Pumps or 10 full Breaths
Term
Roll UP
 Definition
Skill: Introductory
Repetitions: 5
Term
One Leg Circle
 Definition
Skill: Introductory
Repetitions: 5 Each Direction
Term
Rolling Like A Ball
 Definition
Skill: Introductory
Repetitions: 6-8
Term
Single Leg Stretch
 Definition
Skill: Introductory
Repetitions: 6-8
Term
Double Leg Stretch
 Definition
Skill: Introductory
Repetitions: 6-10
Term
Spine Stretch Forward
 Definition
Skill: Introductory
Repetitions: 3-5
Term
Saw
 Definition
Skill Introductory
Repetitions: 5
Term
Side Kick Series: Front/Back
 Definition
Skill: Introductory
Repetitions: 5
Term
Side Kick Series: Up/Down
 Definition
Skill: Introductory
Repetitions:5
Term
Side Kick Series: Inner Thigh Lifts & Cirles
 Definition
Skill: Introductory
Repetitions:5-8
Term
Seal
 Definition
Skill: Introductory
Repetitions:6-8
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