Term
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Definition
Roll Up, Open Leg Rocker, Short Spine Massage |
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Term
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Definition
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Term
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Definition
Corkscrew I, Breathing on the Cadillac and Short Spine Massage |
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Term
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Definition
Fight, Swan I-Neck Roll, Swan-Prep on Reformer |
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Term
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Definition
Swan Dive-Prep, Long Box:Hamstring Curls |
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Term
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Definition
Pulling Straps I and II, Swan-Prep on Cadillac |
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Term
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Definition
Roll Up, Roll Back, Short Box: Round and Flat, Push Though: Long and Short |
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Term
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Definition
Shoulder Bridge Prep, Cadillac: Shoulder Roll Down |
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Term
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Definition
Saw, Stomach Massage: Twist |
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Term
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Definition
One Leg Circle, Side Kick Series: Up and Down |
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Term
Side Kick Series: Bicycle |
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Definition
Single Leg Kick, Leg Springs: Bicycle |
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Term
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Definition
Teaser One Leg, Teaser on the Cadillac, Open Leg Rocker, Roll Over, Corkscrew II, Jack Knife |
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Term
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Definition
Teaser One Leg, Teaser I and II, Jack Knife, Roll Over, Open Leg Rocker |
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Term
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Definition
Teaser and Corkscrew I and II |
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Term
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Definition
Swimming Prep, Swan I Neck Roll |
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Term
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Definition
Leg Pull Front-Support: Reformer Long Stretch: Cadillac Breathing and Push Ups. |
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Term
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Definition
Shoulder Bridge and Side Kick Series Front and Back. |
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