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Peak Pilates PPSIII Mat Exercises
PPSIII Mat Exercises
47
Fitness
Professional
03/19/2011
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Term
Hundred
 Definition
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Roll Up
 Definition
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Roll Over
 Definition
Term
One Leg Circle
 Definition
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Rolling Like a Ball
 Definition
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Single Leg Stretch
 Definition
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Double Leg Stretch
 Definition
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Single Straight Leg Stretch
 Definition
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Double Leg Straight Leg Lower Lift
 Definition
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Criss Cross
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Spine Stretch Forward
 Definition
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Open Leg Rocker
 Definition
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Corkscrew III
 Definition
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Saw
 Definition
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Swan I - Neck Roll
 Definition
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Swan Dive
 Definition
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Single Leg Kick
 Definition
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Double Leg Kick
 Definition
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Rest Position
 Definition
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Neck Pull
 Definition
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Shoulder Bridge
 Definition
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Spine Twist
 Definition
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Jack Knife
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Side Kick Series: Front & Back
 Definition
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Side Kick Series:Up & Down
 Definition
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Side Kick Series:Passe
 Definition
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Side Kick Series: Circles
 Definition
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Side Kick Series:Inner Thigh Lift & Circles
 Definition
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Side Kick Series:Hot Potato
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Side Kick Series:Scissors
 Definition
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Side Kick Series:Bicycle
 Definition
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Beats on Belly - Transition
 Definition
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Teaser I
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Teaser II
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Teaser III
 Definition
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Can-Can
 Definition
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Hip Circles
 Definition
Term
Swimming
 Definition
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Leg Pull Front
 Definition
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Leg Pull Back
 Definition
Term
Kneeling Side Kick Series: Front & Back
 Definition
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Kneeling Side Kick Series: Circles
 Definition
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Mermaid
 Definition
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Boomerang
 Definition
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Seal
 Definition
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Push-UP Series
 Definition
Term
Stand & Twist/Jump
 Definition
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